Can Reducing Stress Help With the Symptoms of Chronic Fatigue Syndrome?

A stressful lifestyle can cause a variety of debilitatingthe illness. This has led to an outcry for new ways to
disorders one of which is CFS chronic fatiguehelp with the symptoms one of which is, sufferers
syndrome, myalgic encephalomyelitis, ME or persistentmay find that working from home in a relatively
fatigue. However there are studies that showstress free environment will reduce their symptoms
working from home may help reduce your symptomsdramatically. Inevitably this has led to some sufferers
dramatically.who would like to continue working finding that
Up to date studies have revealed this neurologicalworking from home is there only option.
illnesses severity.Interestingly studies have shown this may help with
Due to sufferers keeping a diary of their illnessthe symptoms of CFS more than was expected
patterns and CBT (cognitive behavioural therapy) on- Self-esteem: improves, the sufferer finds a way to
the increase the illness is becoming much morecontinue with his/her career.
accepted in GP circles. So sufferers are finding that- Sleep patterns: are effected as most sufferers
there is much more help out there, helping towards aknow that they have a random sleep pattern, any
positive outlook with this illness, as a factor of CFSimprovement in this area is a positive thing.
the problem being there is no diagnostic laboratory- Recovery: sufferers find they have more control
test or cure. With the help from better understandingover there working hours so can listen to their body
and a more determined resilience from the sufferermore intuitively therefore pacing themselves by
they are finding new ways to cope with CFS/MEchoosing their own working hours
related symptoms.One such sufferer of Chronic Fatigue Syndrome
Professional people who have unfortunately had toreported working as a freelance teacher at home has
give up long term carers because of ill healthincreased energy levels, improved confidence, sleep
symptoms related to CFS have become morepatterns, and an increased income...
common, probably due to a better understanding of