Can Reducing Stress Help With the Symptoms of Chronic Fatigue Syndrome?

A stressful lifestyle can cause a variety ofof the illness. This has led to an outcry for new
debilitating disorders one of which is CFS chronicways to help with the symptoms one of which is,
fatigue syndrome, myalgic encephalomyelitis, MEsufferers may find that working from home in a
or persistent fatigue. However there are studiesrelatively stress free environment will reduce their
that show working from home may help reducesymptoms dramatically. Inevitably this has led to
your symptoms dramatically.some sufferers who would like to continue
Up to date studies have revealed this neurologicalworking finding that working from home is there
illnesses severity.only option.
Due to sufferers keeping a diary of their illnessInterestingly studies have shown this may help
patterns and CBT (cognitive behavioural therapy)with the symptoms of CFS more than was
on the increase the illness is becoming much moreexpected
accepted in GP circles. So sufferers are finding- Self-esteem: improves, the sufferer finds a way
that there is much more help out there, helpingto continue with his/her career.
towards a positive outlook with this illness, as a- Sleep patterns: are effected as most sufferers
factor of CFS the problem being there is noknow that they have a random sleep pattern,
diagnostic laboratory test or cure. With the helpany improvement in this area is a positive thing.
from better understanding and a more- Recovery: sufferers find they have more
determined resilience from the sufferer they arecontrol over there working hours so can listen to
finding new ways to cope with CFS/ME relatedtheir body more intuitively therefore pacing
symptoms.themselves by choosing their own working hours
Professional people who have unfortunately hadOne such sufferer of Chronic Fatigue Syndrome
to give up long term carers because of ill healthreported working as a freelance teacher at home
symptoms related to CFS have become morehas increased energy levels, improved confidence,
common, probably due to a better understandingsleep patterns, and an increased income...