The Chronic Fatigue Syndrome


 

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High Blood Pressure: Beyond Diet and Exercise

We all know what blood pressure means andemotional states affect behavior in several
what high or low blood pressure portends.ways.One of the explanations provided for the
Well to set the records straight, the heartlink observed between mental and
pumps blood that is circulated throughout thecardiovascular health is that chronic
body by vessels called arteries and veins.emotional states, such as depression, fear or
The arteries take blood away from the heartanxiety, stimulate the body's fight-or-flight
to all parts of the body, while the veinsmechanism. In response, the blood pressure
return this circulated blood back to theand blood cholesterol shoots up. When this
heart. In these vessels, the force of flowpersists for a long time, chronic high blood
of the blood generates what is regarded aspressure could result. Funnily enough, a
blood pressure.However, there are two typesNewsweek issue stated that the word 'angina'
of blood pressures: systolic and diastolic.(name of one of the symptoms of high blood
The pressure generated as the heart beatspressure) shares a common root with the word
while pumping is known as the systolic, while'anger', that perhaps explains the
the diastolic pressure is the pressurecorrelation between emotions and high blood
generated by blood returning to the heartpressure more succinctly.A clinical study
through the veins. Thus, it is convenient tocarried out in the United States showed that
say that systolic pressure is the bloodemotions such as depression probably
pressure in the arteries while diastolic isstimulate the production of certain
that in veins.As with several similarinflammatory chemicals in the body which are
conditions, a thousand factors are indictedknown to cause damage to blood vessels. They
in the onset and progression of high bloodexplained that in hostile and depressed
pressure. Inactivity and unhealthy dietspeople, the body tends to produce and build
have been the most highlighted risk factors.up large volumes of stress hormones,
Most blood pressure medications and advicestimulating the immune system to build up
are always targeted at improving lifestylesinflammation which in turn promotes heart
such as increased activity and healthydisease at every stage - from high blood
dieting. Recently, however, physicians havepressure to heart attack.When you hear all
discovered that beyond diet and exercise,the stories about diet and exercise being
your mood, emotions, anxieties, worries,good for your heart, remember that what you
fears and joy all contribute, largely, to thecan do to help your heart function healthily
risk of high blood pressure. In short, aand effectively go beyond eating the right
link seems to have been established betweenfood, smoking cessation or regular exercise.
mental and cardiovascular health.MountingA good outlook on life is almost as
evidence points to the fact that chronicimportant. You won't have to go about with
emotional states such as stress, anxiety,that sore face; a simple smile could help
hostility, depression or childhood trauma andyour heart. Doctors established a long time
loneliness play very important roles in theago that happy and humorous people don't fall
cause of high blood pressure and othersick; they don't suffer high blood pressure
cardiovascular diseases. These factors areand other debilitating ailments, just because
appearing to be as potent as or even strongerthey choose to be happy. You would agree
than the conventionally establishedthat's not such a difficult decision to make.
cardiovascular risks, such as inactivity,Decide to live a tension-free life today;
smoking, diabetes etc. It is believed thatyour heart needs it.



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