Fibromyalgia is a common cause of chronic muscle pain and fatigue which is becoming more and more common. It is estimated to affect more than 4% of the general population. There is also a tremendous overlap between fibromyalgia and chronic fatigue syndrome with more than 70% of people diagnosed with FMS meeting the diagnostic criteria for CFS. The conventional treatment of FMS is almost entirely focused on controlling symptoms with medications such as pain killers, muscle relaxants, sleep agents and antidepressants. However, fibromyalgia has many different facets that have to be addressed that are often overlooked in order to treat this condition effectively. The only effective approach to...
cl When youâre suffering from a chronic disease such as Fibromyalgia and Chronic Fatigue Syndrome, where every task becomes very difficult or even impossible, it is very important to simplify your life. Everything that gives you the slightest relief helps right now. At this point keep one thing in mind and make it your rule number 1: When having a chronic disease combined with chronic fatigue there is one topic that should be right at the top of your list of priorities: DOWN-SIZING You may not like it, but consider this, do you have a choice right now? The message of your body is a very clear one. You have to down-size. Youâll see, once you get through the whole down-sizing and simplifying...
The Harsh Reality Of Living With M.e - Battle...
I first realized I wasn’t my normal self towards the Christmas holidays...I'd just finished school and during my GCSE's I'd contracted a virus known as glandular fever which seems to be quite a popular trigger for M.E/CFS (Myalgic Encephalopathy/Chronic Fatigue Syndrome) ...I was studying Animal Management at Sparsholt college in Winchester. During early November I began falling asleep during class, which at first I thought was just the sudden adjustment to full time study as at the beginning of year 10 I was put on a reduced timetable due to severe Tourettes. The course timetable entitled students to a day off college each week, which for myself were spent sleeping on the sofa at home, my...
Chronic fatigue syndrome (CFS) is characterized by sleep disorders and disruption of the immune system. It is also called chronic fatigue immune dysfunction syndrome. There is a thrilling report about the failure of synthetic drugs and the triumph of "heat." It's the result of a study done at a hospital in Japan and reported in the Journal of Psychosomatic Research. Now, think of all these symptoms that got burnt from these patients lives: - persistent and severe fatigue - impaired in short-term memory or concentration - sore throat - tender lymph nodes - muscle or joint pain, and headache At least in this one case, these were gone in a matter of about 6 months. You are allowed to use the word...
Seven Steps to Getting the Most Relief From...
Chronic pain conditions such as fibromyalgia, ME/CFS (myalgic encephalomyelitis/chronic fatigue syndrome), RSD (reflexive sympathetic dystrophy) and others affect the lives of over seven million people in the United States alone. With statistics like this, it's little wonder that so much money, time, and energy are spent on seeking out the most effective pain relief treatments. Many sufferers will eventually try prescription pain medication. For those patients, a trial-and-error process may very well lead to the identification of an effective prescription drug that works to reduce or eliminate the patient's pain and improve her quality of life. But for many, that process can take a long time as...
The 10 Main Causes of IBS - A Study of 88...
Introduction This paper is a follow up to a paper I recently presented entitled "IBS - The Causes, Symptoms and Cure" in which (amongst other topics) I explained:a) Why the IBS Cure Clinic considers IBS to be an amalgam of symptoms caused by specific pathogens (whether bacteriological, viral, parasitic, fungal or otherwise) and not (for want of a better word) a "real", stand alone, disease/illness. And,b) Why mainstream medicine is so spectacularly unsuccessful in treating this condition. Having collected data, over the years, on hundreds of IBS Sufferers, I consider that to deal with IBS one needs only to follow this simple equation: Find the Cause + Remove the Cause = Get Better. To support this...
There have been hundreds of studies concerning Coq10 and the heart. Although the antioxidant is found in practically every cell of the body, the concentrations are highest in the heart's cells. Researchers have found that the concentration starts to decrease around the age of 20. While the decline cannot be described as a serious downward spiral, it is considered significant. Unlike other antioxidants, such as the vitamins A, C and E, the coenzyme is not something that we normally consume. Only a few food items contain it. Red herring is an example of a food source. The majority of it is produced within the body through a complicated process. It is the same process through which cholesterol is...
Explain Body Mass Index - BMI - My Experience
This phrase Body Mass Index or BMI, it seems to me, has become the latest catch phrase of the Weight Loss Industry. But what does it actually mean? How do I explain body mass index in simple terms? Let me tell you a story. Many years ago I was involved in a small war in Central Africa. In 1980 I suddenly took ill; just as the war was over and the "other side" won. I actually got a medal from the winners, the first time, as far as I know that the winning side gave the losing side a medal! But that is another story. Within a few weeks I had lost some 28 kilograms (roughly 62 pounds or just over 4 stone). As I only weighed about 76kgs (162lbs/12st) this was an amazing amount to lose. I had always been...
Taking Coenzyme Q10 to Improve Energy Levels -...
Taking coenzyme Q10 to improve energy levels is a good idea. Here's why. ATP (Adenosine-5'-triphosphate) is present in most of the cells of the body. Its primary function is to transport energy within the cells, although it is involved in cell division and motility, as well. Coenzyme Q10 is a part of the electron transport chain that generates ATP. 95% of the cellular energy, which is basically the body's fuel, is generated by way of the electron transport chain. The organs of the body with the highest energy requirements are the heart and the liver. The concentration of COQ10 is highest in those organs, as a result. We don't usually get the nutrient through the foods that we eat. It is produced...
Autism - Something You Should Know!
When my son was first diagnosed with autism, 22 years ago, very little information was available. So I spent every spare moment researching it myself in the hope of finding the right doctor to work with him. As time went on, my son developed some autoimmune dysfunctions and I began to wonder if there was a connection between that and autism. Eventually, I came across an article by Dr. Michael Goldberg, a pediatrician and autism specialist in California. He believed that there was a connection between autism and a neuroimmune/autoimmune dysfunction. Well, I wanted this doctor to see my son. But, as life would have it, he was in California and I live in New York. About a week later, I received a flyer...
Wheatgrass! The New Fountain of Youth!
Wheatgrass - The New Fountain of Youth! Wheatgrass is everywhere these days, quickly becoming the "new age espresso," offered in smoothies and juices, salads and even in tablets and powders. As many of you know, wheatgrass packs a nutritional punch, including (per 3.5 grams) 860 mg protein, 18.5 mg chlorophyll, 15 mg calcium, 38 mg lysine, 7.5 mg vitamin C, plus an abundance of micronutrients, such as the B complex vitamins and amino acids. Wheat grass enthusiasts boast its potential to help in the treatment of Chronic Fatigue Syndrome. Research suggests that a diet rich in fruits and vegetables can be "preventative maintenance" for many ailments, and wheatgrass is one more way to increase the...
What is Aloe Gel and Which Conditions Can it...
Aloe gel is an aloe vera product containing a minimum of 85% aloe vera gel. Aloe vera gel consists of several groups of substances: - Amino Acids - the building blocks of proteins. - Vitamins - the antioxidant vitamins C, E and beta carotene plus vitamin B12 and several other vitamins. - Minerals - that are vital for a healthy body: zinc, magnesium, calcium, manganese, potassium, copper, chromium and sodium. - Lignin - makes it possible for aloe vera to penetrate the skin. - Anthraquinones - strong painkillers as well as anti-bacterial and viruscidal remedies. - Saponins - works against bacteria, viruses, fungi and yeasts infections, for example Candida. - Plant Sterols - anti-inflammatory agents...
Women are susceptible to a wide variety of medical conditions throughout their life. This means that they often have to be conscious of the things they do, the lifestyle they lead and much more. One of the common medical conditions that afflict women is that of Firbomyalgia. This article will look at what this condition is and how Malic Acid is used to treat it. Fibromyalgia Syndrome (fibromyalgia) is a medical condition that mainly affects women. The women who are usually affected are those who are middle aged. The condition has many different symptoms associated with it. The typical ones are stiffness and pain in the joints, aches, irritable bowel syndrome, headaches, tension and chronic fatigue...
HGH and Fibromyalgia
Is there a relationship between HGH and fibromyalgia (FMS)? HGH, or human growth hormone, is a hormone produced by the pituitary gland. Though blood levels of the hormone decline naturally as we age, particularly after full growth is attained, both children and adults can suffer from a deficiency of this hormone. In recent years, it has been widely suggested that artificially increasing adult blood levels of human growth hormone can ward off both visible effects of aging and the onset of chronic health problems associated with being older. Naturally, these claims lead to disagreements about what constitutes an HGH deficiency. Are all adults, by definition, deficient in human growth hormone simply...
Is Fibromyalgia a Vitamin D Deficiency Syndrome? Fibromyalgia is a chronic condition characterized by widespread pain in your muscles, ligaments and tendons, as well as fatigue and multiple tender points — places on your body where slight pressure causes pain. Fibromyalgia is more common in women than in men. Previously, fibromyalgia was known by other names such as fibrositis, chronic muscle pain syndrome, psychogenic rheumatism and tension myalgias. Studies on vitamin D continue to show a direct association with chronic pain, poor immune function, anxiety, depression, and fatigue. These symptoms are all associated with fibromyalgia. A study that appeared in Rheumatology shows that 62 of 75...
As Fibromyalgia (FM) sufferers we are often made to feel like our pain is “all in your head”, but research has consistently proven that Fibromyalgia is not a form of depression or hypochondria. IT IS REAL! However, there is a connection between FM and other chronic pain conditions to depression and anxiety. Treatment is important because both can make FM worse and interfere with symptom management. There is some debate by medical and mental professionals about what causes what. The “What came first? The chicken or the egg” debate translates into “What came first? The chronic pain or the depression?” TRUE Fibromyalgia experts, researchers and others know that the chronic pain...
Fatigue - Overworked & Imbalanced?
Are you tired of feeling tired? Are you unable to tap into a reservoir of energy when needed? Fatigue can be the culprit, and for millions of people, its effects can be debilitating. The cause of fatigue is multi factorial. Lack of exercise and improper diet play the largest role for most;1 however, there can be underlying contributing issues as well. Simple laboratory testing can discover a number of potential causes for fatigue: Thyroid deficiency, anemia, liver dysfunction, viruses, etc can all contribute to the problem. But what do you do when your doctor runs all of these tests and they come back normal. This is too often the case for fatigue sufferers. Many doctors cite depression and try to...
Copyright (c) 2007 Hailey Harris Fibromyalgia is a medical condition that often causes weakness and fatigue along with the common symptom of pain. Fibromyalgia is closely related to chronic fatigue syndrome as well. So what is the connection between these conditions and age? Where is it I am going with this? Well, studies show that age may play a factor in Fibromyalgia. So why is this? Well, there is a big thing called sleep. Sleep is often disturbed in people with Fibromyalgia and Chronic Fatigue Syndrome. There are different stages of sleep that we cycle through each night. The deepest cycle of sleep is when the body heals itself from the damage and wear and tear from the day. When sleep is...
How Does Fibromyalgia Manifest?
Fibromyalgia is known as a disease which mostly manifests with widespread muscle pains and tender spots. People describe the muscle pain in different ways: some can feel burnings, radiating, others gnawing, sore, stiff, and aching. Patients say that the pain is always present but with different intensities depending on the activity they perform or on the weather, the stress level and the sleep patterns. Fibromyalgia pains can even be resembled with the muscle pains from flu. Also the tiredness and fatigue present in flu are met in fibromyalgia too. Some patients complain about the fact that they are tired even after sleeping for the whole night. Others say that they wake up during the night more...
Fibromyalgia, a rheumatic disorder
What is Fibromyalgia or FMS? Fibromyalgia is a rheumatic disorder that is characterized by widespread muscle pain and fatigue that has no physical cause. People suffering from FMS will wake up feeling tired and lethargic and will experience aching and stabbing muscle pain. These pains often disappear throughout the day. Symptoms of Fibromyalgia may be constant or can disappear and then recur months later. Females are more susceptible to Fibromyalgia than males and FMS often starts to manifest in early adulthood. As with Chronic Fatigue Syndrome, FMS is very hard to diagnose as blood tests and x-rays show no abnormalities. Symptoms of Fibromyalgia The most distinctive feature of Fibromyalgia is the...
Fibromyalgia and the Benefits of Relaxation...
As a Fibromyalgia or Other Chronic Pain sufferer, do you ever really feel relaxed and care-free? I seriously doubt the answer is “yes”. Fibromyalgia, Chronic Fatigue Syndrome, Chronic Myofascial Pain and other chronic pain symptoms are made worse by stress, and the pain of the condition can increase depression and anxiety. It is that vicious cycle we all know about. Relaxation techniques can help. Some that have proven successful are meditation, breathing exercises, progressive relaxation, guided imagery, and autogenic training. The pain and related symptoms of Fibromyalgia cause significant stress to the body. Recent research suggests that, physiologically, FM patients simply do not process...
This is a really good question, which comes up regularly among women over 50. Most of the women who thought they had fibromyalgia, once they went on bioidentical hormones, no longer experienced the symptoms they were having that are associated with fibromyalgia. What is fibromyalsia? Symptoms of fibromyalgia -- also known as fibromyalgia syndrome or FMS include many of the very same symptoms of menopause or hormone imbalance. Widespread pain is the most common symptom of fibromyalgia, according to research, which states this is said by 97 percent of patients with fibromyalgia. Currently one of the most common yet complex chronic pain disorders, fibromyalgia syndrome, affects an estimated 10 million...
What is Fibro Fog?
While the most predominant symptoms of fibromyalgia include widespread pain and persistent fatigue, the resulting cognitive impairment of this condition may be its most maddening. Commonly referred to as fibro fog, this symptom is a conglomeration of cognitive challenges. Fibro fog is understood to be a physical symptom of fibromyalgia, not a psychological one. While research on fibro fog is scarce, experts agree that it is not the result of Alzheimers disease, dementia, or other brain function deterioration condition. Of utmost importance is recognizing that fibro fog can be managed and with the reduction of fibromyalgias other symptoms, the cloud of fibro fog will also fade away...
Importance Of Journal Writing To Deal With...
One way that some people are aided with dealing with Chronic Fatigue Syndrome or Fibromyalgia, is to keep a journal that details their progression with their illness. A journal is not for everyone, in fact, for some it is more of a chore than a help. For some, however, maintaining a journal that chronicles their illness allows them to track their progress, identify strategies that are helpful and generally provide solace to the writer as they detail the steps, pitfalls, high and lows of dealing with Chronic Fatigue or Fibromyalgia. Whether a journal is right for you depends on you and how you handle your illness. If you are a person who enjoys writing and reflecting, a journal can help serve as a...
Traveling long distances with ME/CFS or FM - most of us avoid it at all costs! It's just too much for our bodies to handle! I had the very same opinion because I was (and still am) largely housebound due to Post Viral Fatigue Syndrome (also known as ME/CFS). But as a result, I had forfeited seeing my beloved family (who live abroad) for four long years. So recently, I decided to 'bite the bullet' and go. Post Viral Fatigue Syndrome or not. I had a lovely time there, but the voyage there and back raised quite a few issues for me as a sufferer of Post Viral Fatigue Syndrome. When it comes to ME/CFS no one sufferer has the same experience as the next. For a start, you may suffer from this condition...
Low dose naltrexone has recently garnered attention as a possible treatment for autoimmune diseases, neurological conditions, cancer and some other illnesses. Naltrexone is an opiate antagonist, which means that it blocks opioid receptors in the brain and thus eliminates the feeling of pleasure caused by e.g. drinking alcohol, because our endogenous opioids (endorphins) cannot bind to the receptors. But when used in very small doses (less than 1/10 of the normal dose) naltrexone can be used to stimulate the release of endorphins. History Low dose naltrexone was pioneered by the neurologist Bernard Bihari in the early 1980s, when he was studying medications used for drug and alcohol withdrawal. He...
What Can Be Wrong With Too Much Protein?
Protein is often thought of as a virtually magical nutrient, one that can do no wrong. The myths surrounding protein can often reveal some of the wrong thinking that can cause problems in the average diet. While protein is vital to every cell in the body, it can be a major problem when it is consumed in huge amounts, especially in some conditions. Just as it is important to get healthy sources of fats and carbohydrates in the proper amounts, it is just as important to get the proper amount of protein also. The amount that should be eaten by each person can only be accurately determined by their doctor or nutritionist, who will look not only at current weight but health condition and activity level...
The XMRV virus - what is it? X - Xenotropic M - Murine leukemia virus R - Related V - Virus Chronic Fatigue Syndrome and Fibromyalgia have been largely dismissed by the medical community as either the "yuppie flu" or a mysterious disease based largely on the imagination of neurotic depressed women. This has lead thousands of women on a quest to find a doctor, any doctor, that will listen to them when they say they are sick. Staggering figures. A study recently published found the retrovirus in 67% of patients with Chronic Fatigue. Later on the researchers reported 95% of the patients tested positive with antibody testing. Also it was suggested that 10 million Americans may carry this recently...
The Chinese have used Ginseng for thousands of years. Ginseng has long been thoughtd to enhancee longevity and the quality of a persons life. Strangely, it is derived from the Greek Word Panax, which means panacea, or all healing. Ginseng has many medical uses. One of the most venerated herbs in the Far East, it has Enjoyed much popularity in promoting longevity and preventing such conditions as: Depression, diabetes, fatigue, inflammation, nausea, tumors, pulmonary problems, vomiting, anxiety, stress, and ulcers. This is one Super herb! It has also been Utilized in the treatment of cancer, anemia, insomnia, shock, radiation, environmental toxins, and chronic illness. It stimulates the appetite as...
Acetyl L carnitine powder may be your mental booster to help you rise above the drowning feeling of lethargy caused by Chronic Fatigue Syndrome or CFS. Chronic Fatigue Syndrome is a relatively widespread condition that is characterized by an irrepressible feeling of incessant fatigue which may be accompanied with headaches, gastrointestinal upsets, joint and muscle aches and depression. The cause of CFS has been difficult to established. It can strike you after a viral infection like flu or mononucleosis or it can just unexpectedly hit you. When it has lodged, the affliction continues and could persist for years that is why it is called chronic. Since the cause could not be accurately pinpointed...
Signs and Symptoms of Fatigue - The Symptoms of...
Signs and symptoms of fatigue are common in most everyone, but when does it become something more then just fatigue? This article will touch on the important symptoms of fatigue that you need to know about and not ignore. While everyone at one point or another; experience moments of feeling emotionally and physically drained, they can regain that stamina and energy with a full night's rest. But there are those people who go through periods of low energy and stamina to no energy and stamina, always feeling extremely tired and fatigued. These are the people who suffer from a health disorder known as chronic fatigue syndrome or you might have heard it put as CFS. What most people do not realize is that...
What causes CFS, or chronic fatigue syndrome; and what has caused me to develop CFS? This question is being asked by a lot of people who are being diagnosed with chronic fatigue syndrome after treatments for other illnesses do not erase their symptoms. The only problem with this question is that no one really knows for sure what causes CFS, as it is a little known disorder that more people are becoming affected with. When it comes to what truly causes CFS, none of the medical professionals can come to an agreement on what it is; there are those who will tell you that it's all in your head, some will tell you it's a virus, some will say that it's caused by overexertion and stress, while some will...
Why Am I Always Exhausted? The Real Reason Why!
The real reason why you're always exhausted may not be what you think. Quite often people who simply think they're not feeling well are actually suffering from a condition known as adrenal fatigue. This then becomes labelled as something known as chronic fatigue very often. Find out now why this is and get a better understanding of these chronic health conditions. When the body experiences extreme exhaustion it is most likely suffering from adrenal fatigue or chronic fatigue syndrome; these two disorders tend to go hand in hand, if you have one you might have the other, and vice versa. For the most part this article will concentrate on adrenal fatigue; mostly because more is known about this illness...
Most Common Causes of Fatigue Discovered -...
Chronic fatigue, and its more severe counterpart, chronic fatigue syndrome (CFS), are not new diseases. These conditions have been known under a multitude of other names for many centuries. In an effort to determine the causes of these conditions, many causal-candidates have been discussed by doctors and the public alike. In the late 1800's the name "neurasthenia" surfaced as the primary descriptive term. The first World War marked a time where chronic fatigue was a major complaint for millions of American and European citizens. It was such a major problem that the medical community tried to find out why so many people were tired all the time. The Late 1800's Name of Neurasthenia Encompassed Many...
Swine Flu - Are You in Danger of Getting Sick?
When the news of the Swine Flu outbreak in Mexico first broke, it caused some people to panic, particularly those whose immune systems don't function well. Then the World Health Organization (WHO) asked countries around the world to step up reporting and surveillance. No doubt that is important because the illness is spreading to other countries, like the United States (US) and it's now classed as a pandemic. The biggest groups of people at risk are: - Those with chronic illnesses like Chronic Fatigue Syndrome (also known as Chronic Fatigue Immune Dysfunction Syndrome), Fibromyalgia, Arthritis, asthma, allergies, lung problems, etc., - Those who are challenged with diseases and conditions of the...
Overcoming Fibromyalgia and CFS in These...
In these difficult times, the daily news often sounds bleak, particularly for people who are sick with a chronic illness like Fibromyalgia or Chronic Fatigue Syndrome. If that's you, the issues near and dear to your heart may seem perilous: economic security, job security, medical insurance, home ownership and your physical safety, not to mention the crucial question and problem of getting well. That's because a) fixing most issues seems too complicated and b) because there are quite a few people in our world who would love nothing better than to bring about a reign of terror that makes solving any problem seem impossible to do. "Oh, do tell. How can I make your life more miserable or cause you more...
eBook Review - Natural Treatment Options for...
If you think you or someone you know has symptoms indicating fibromyalgia, this ebook is a super starting place for information gathering. Natural Treatment Options for Fibromyalgia by Jane Thompson is a quick read for an overview of the current understanding of fibromyalgia. It will inform you and give you a place from which to start a dialog with your healthcare provider. Thompson covers the symptoms and associated disorders that most people who have the illness experience in varying degrees and at different times. Muscle and joint pain, headaches, fatigue, "brain fog", and skin sensitivity are all possible symptoms that can occur gradually over time, or appear suddenly after a traumatic event...
What Are The Developments Of Fibromyalgia?
The identifications of the condition can be found and it can be diagnosed the right way. This can probably make us live briskly. Fibromyalgia is a state that none of us have known completely till now Doctor may do a lot of tests and might not be able to detect anything clearly. If you have felt this, it's definitely fibromyalgia. There might be so many pains and problems in every part of the body . The disease is basically detected by muscular and joint pain. Pains may be felt in ligaments and other related areas which lot of tiredness. Pain may also be felt at places where pressure hits. How does someone develop fibromyalgia? There is no direct answer to that question. Fibromyalgia generally occurs...
Protein has been garnering extra attention as the health conscious realize the benefits of including protein in their diets. Protein is needed to help rebuild the body’s tissue, which is particularly important to athletes and bodybuilders. In fact, the body is in need of a continual supply of protein in order to repair and to build its tissue. Protein is also essential for producing antibodies, hormones, new muscle tissue, and blood hemoglobin. All protein that is lost within the body must be replaced and protein must be present in order for new tissue to be constructed. While athletes swear by the ability of animal protein to build muscles, researchers are concerned about the potential...
The use of Coenzyme Q10 to improve energy levels has been suggested because of the role that this substance plays in the body's reactions that eventually release energy. Coenzyme Q10 (often shortened to CoQ10) is a substance present in almost all of our cells. Within the cells it is found in tiny little organs known as mitochondria. Mitochondria are the power houses of the cells and provide the locations where respiration takes place. Very simply put, during respiration food is combined with oxygen to generate the energy that fires up our bodies to live and be able to do stuff. Interestingly those organs that need a lot of energy such as the heart and the liver have the highest amounts of CoQ10...
Treating Yeast Infections
The following substances can be used in treating yeast infections: Biotin is one of the B-complex vitamins. It is important particularly for the health of the hair, skin, and nails. It inhibits the conversion of the benign yeast form of Candida to the invasive mycelial form. The usual effective therapeutic dose in adults is 1 milligram or more daily. Caprylic acid is a naturally occurring antifungal fatty acid (from coconut oil) and works primarily at the level of the gastrointestinal tract. It is comparable in its antifungal activity to the prescription drug nystatin. It has only weak systemic antifungal properties. Citrus seed extracts (paracan 144, paramicrocidin, Citricidal) are advocated by...
Magnesium Facts - What are the Real Health...
"body"> To remain youthful, energetic and healthy, you really need to know your magnesium facts; this wonderful information could even save your life! If you don't get enough magnesium, chances are you're aging faster than you need to and may need to consider taking magnesium supplements. Interestingly enough, the symptoms of magnesium deficiency are identical to those often found in old age: irregular heartbeat, clogged arteries, increased risk of heart attack, insulin resistance, high blood pressure, osteoporosis and predisposition to diabetes. And the magnesium facts reveal that chances are you're not getting enough magnesium! In fact, 75% of people living in the United States and other Western...
"When I was first diagnosed with fibromyalgia, I actually felt relief," shares Cindy. "I had been trying to find a reason for my pain and it finally was acknowledged as being something physical not mental." Cindy goes on to explain, "It wasn't until months later that I started getting short-tempered and frustrated and I realized that I was angry about the diagnosis. I was angry that I had to suffer and no one understood." Elizabeth Kubler-Ross, a doctor in Switzerland, wrote a life-changing book called, "On Death and Dying" which describes the cycle of emotional stages that is often referred to as the grief cycle. Anger is the third stage, following the shock stage and the denial stage. When we are...
with Chronic Fatigue Syndrome (CFIDS) is a difficult illness to live with. I have suffered with it for years. More than four million people in the United States suffer with it. It destroys once healthy individuals, ends careers, and splits up families. The Center for Disease Control (CDC) reports that more people suffer from CFIDS than MS, lung cancer and AIDS altogether. Yet it is an often an unrecognized illness by people and doctors. Here are the criteria for this devastating illness: 1. Incapacitating fatigue for over six months without feeling refreshed after sleep and with no other discernable reason 2. Issues with concentration and short-term memory 3. Flu-type symptoms such as achiness...
How Did I Develop Fibromyalgia?
If you asked someone 20 years ago what fibromyalgia was, they probably couldn't have given you an answer. This condition is still somewhat misunderstood, but with a bit of knowledge and the right treatment, you can manage the symptoms and lead an active life. There might be so many pains and problems in every part of the body. Doctor may do a lot of tests and might not be able to detect anything clearly. If you have felt this, it's definitely fibromyalgia. The disease is basically detected by muscular and joint pain. Pains may be felt in ligaments and other related areas which lot of tiredness. Pain may also be felt at places where pressure hits. How does someone develop fibromyalgia? There is no...
Difficulty sleeping can affect many aspects of life. People who don't get the recommended amount of sleep for their age groups can have a myriad of negative affects. Daytime crankiness, difficulty concentrating, frequent illness, depression, and accidents are all common problems associated with poor sleep habits. For some people, getting more sleep is not as easy as going to bed earlier. If you suffer from insomnia, you know how wearisome it can be to lie in bed, unable to sleep. Doctors can prescribe medication to help, but these medications have undesirable side effects. Stomach problems, dizziness, daytime drowsiness, difficulty awakening, accidents, and poor coordination are all common. Not only...
Discover Fatigue Tiredness Reasons To Help...
Over the years, there has been an explosion of interest in wanting to learn more about fatigue tiredness reasons in order to restore energy levels. So, without further adieu, let's go over some possible reasons for fatigue and/or tiredness. First, fatigue that is not alleviated by rest or sleep, or resulting from insomnia has many possible causes. However, the most common reasons are anxiety and overworking. Other possible causes of persistent fatigue include: - Anemia. - Stress. - Depression. - An eating disorder. - Obesity. - Malnourishment. - Poor eating habits. - Underactive thyroid. - Certain medications. - Infection. - Low blood pressure. - Chronic Fatigue Syndrome. - Financial worries...
Treating Fatigue And Night Sweats
Fatigue or the inability to continue functioning at the same level of normalcy is becoming more common in modern life. It is often caused by a lack of energy to the point of exhaustion. This condition is normal, but it can be hazardous if it becomes constant. Constant fatigue is called Chronic Fatigue Syndrome (CFS). Individuals who suffer from CFS may have a hard time working efficiently and feel weary and irritable. The real causes of fatigue are still unknown, but doctors and other health specialists suggests that two of the major causes of this condition is depression and vitamin deficiency. Depression is one of the major probable causes of CFS. Some factors that may contribute to depression can...
Buying Ribose Supplements - Should You Buy Ribose?
Should you buy Ribose supplements? Ribose is one of the newer nutrients brought to the attention of the general public by recent research. Ribose is now known to be an integral part of the energy production of the body. Most of the current research is in the preliminary stages, but there is much hope that it can help with daily good health practices as well as help those with certain afflictions. If you are considering buying Ribose, you should take a few moments to get some general background information on this important nutrient. What Is Ribose? Ribose is made from glucose within your body, and thus is a naturally occurring sugar and a major component of RNA. RNA is the most important carrier of...
Natural Food Supplements: Nicotinamide Adenine...
As darkness falls at the end of each day, melatonin production rises. In the morning, when daylight hits the retina, neural impulses cause production of the hormone to slow. Clearly, light and darkness are the primary factors that set the rhythms of melatonin production. However, they are not the only factors involved. In fact, it has been found that a variety of regular daily routines can strengthen the rhythm of melatonin production. Here are a few simple ways in which you can help your body maintain high levels of this important hormone: Eat regular meals. The rhythm of melatonin production is strengthened by regular daily routines. Keep your meal times as regular as possible to keep your body in...
Feeling tired all the time is often, but not always, a gradually developing condition associated with aging. As we get older our energy levels seem to lower with each passing year, thus causing us to frequently feel tired. However, there are also a number of clinical conditions resulting in one's feeling tired all the time. Feeling tired all time could indicate that you are suffering from Chronic Fatigue Syndrome (CFS). Four or more of the following symptoms that last six months or longer could indicate CFS: 1. Impaired memory or concentration, difficulty maintaining mental focus 2. Post-exertional malaise, where physical or mental exertions bring on "extreme, prolonged exhaustion and sickness" 3...