| Today with the aid and resources of the internet, | | | | changes will allow your body to have a healthy |
| along with a network of educated and supportive | | | | foundation of nutritional support. |
| friends, patients can now be proactive in their | | | | * It is important to make sure your diet consists |
| diagnostic approach and treatment methods. | | | | of large amounts of lean protein and fewer |
| Changing one's diet and reducing the chemical | | | | carbohydrates. Lean protein (skinless chicken, lean |
| stressors on the body that come from eating | | | | beef and fish) is one of the best ways to fuel |
| inappropriate food have been found to be | | | | your body by keeping your energy levels high and |
| tremendously helpful in relieving the symptoms | | | | eliminating hypoglycemia. Carbohydrates in small |
| associated with fibromyalgia. | | | | quantities are necessary for the body's production |
| Fibromyalgia was recognized by the American | | | | of insulin, however in excess amounts they |
| Medical Association as an illness and cause of | | | | contribute to your system storing fat. |
| disability in 1987, yet fibromyalgia continues to be | | | | * Maintaining good health means avoiding all |
| difficult to diagnose and treat. | | | | products that have caffeine in them (coffee, tea, |
| Today with the aid and resources of the internet, | | | | chocolate). This is crucial because caffeine is a |
| along with a network of educated and supportive | | | | diuretic and can exacerbate the IBS symptoms |
| friends, patients can now be proactive in their | | | | often associated with those suffering from |
| diagnostic approach and treatment methods. | | | | fibromyalgia. |
| Changing one's diet and reducing the chemical | | | | * It has been noted that wheat/gluten and dairy |
| stressors on the body that come from eating | | | | products are important items to eliminate in your |
| inappropriate food have been found to be | | | | diet. You may feel much better after eliminating |
| tremendously helpful in relieving the symptoms | | | | these items as they are common culprits that |
| associated with fibromyalgia. | | | | intensify symptoms. |
| Get Started! To most effectively benefit, each | | | | * Eliminate alcohol. The combination of |
| person needs to experiment to see what works | | | | pharmaceuticals and alcohol can lead to many |
| best for their body. The results will vary for each | | | | unhealthy side effects and in turn make |
| individual. The following tips are a great starting | | | | symptoms increasingly worse. Some of the |
| point for easing symptoms and taking control of | | | | prominent issues with alcohol consumption are the |
| fibromyalgia: | | | | increase of stomach, digestive tract, and bowel |
| * Balancing your diet will allow your body to heal | | | | problems. |
| and move towards its optimal state. The best | | | | * In order to maintain a healthy immune system, |
| way to do this is to avoid foods that contain | | | | you need to reduce or eliminate refined sugars in |
| saturated fats (including ALL junk foods) and to | | | | your diet. By doing so, tests have shown that |
| increase the intake of fruits and vegetables. The | | | | patients will experience optimal sleep patterns and |
| daily consumption of water is instrumental in the | | | | fewer and less severe symptoms. |
| flushing out of your system. These simple | | | | |