| There are some home remedies for snoring that | | | | to relax. The problem is that it exacerbates |
| can actually change your life. As any sleep | | | | snoring in most people so you should try and |
| deprived person will tell you, your ability to | | | | avoid it before going to bed. |
| function properly and deal with life is impaired if | | | | 5) Do you need to lose weight? Being overweight |
| you do not get enough rest. Try these solutions | | | | will hinder a good night's sleep. Try switching to a |
| today and see if you benefit: | | | | healthy eating regime combined with moderate |
| 1) If you only snore mildly while sleeping on your | | | | regular exercise. You should notice an |
| back, changing position will probably cure your | | | | improvement in a couple of weeks. Get your |
| problem. Try sleeping on your side and telling your | | | | friends and family involved to support you. As a |
| partner to kick you if you roll over! | | | | nation, we would all benefit from more exercise |
| 2) Try removing your pillow. Sleeping without a | | | | and improvements in our diet. You are more likely |
| pillow may prevent you making noises while | | | | to stick to your new regime if you feel that you |
| breathing resulting in a better night's sleep for | | | | are not on your own. |
| everyone. If you cannot face sleeping without a | | | | 6) Antihistamines' and other similar remedies can |
| pillow, buy a contour one to see if it works for | | | | actually cause snoring as they relax your throat |
| you. You will have to give it a fair trial though as | | | | muscles. If your snoring is a side effect of new |
| some testers found it difficult to get used to. | | | | medication, speak to your doctor as he may be |
| 3) Do you use sleeping pills? The problem is that | | | | able to prescribe an alternative. |
| these medications often cause your muscles to | | | | 7) Singing can help as it will exercise and |
| relax and make snoring worse. Your lack of sleep | | | | strengthen your throat. Try joining a choir or a |
| may be linked to your snoring so you should see | | | | musical society and see if you reap these |
| your doctor and ask for a referral to an ear, | | | | benefits. |
| nose and throat specialist. They will carry out | | | | If you try all of the above home remedies for |
| some tests to establish the cause and then work | | | | snoring without success, you may find that using |
| out a treatment for you. | | | | dental devices or specialized surgery may help. |
| 4) We like to drink alcohol as we think is helps us | | | | |