| > | | | | Here are some practical advices that may be |
| | | | helpful for tiredness caused by bad lifestyle and |
| Here you can read about the reasons for being | | | | also help to decrease the tiredness by chronic |
| chronicly fatigued physically and mentally and | | | | diseases in addition to specific treatment against |
| about things you can do to cure constant | | | | the actual disease.. |
| tiredness and weakness. | | | | - Get enough sleep. Try to go to bed before 11 |
| Many people go through each day feeling tired and | | | | o'clock each evening and sleep at least.7 hours. |
| weak in their body and mind. Often these feelings | | | | Taking a siesta in the middle of the day and sleep |
| are combined with a reduced ability for mental | | | | somewhat less in the night can also work well. |
| and physical work or one does not manage to | | | | - Regular exercise are very effective against |
| stay active for a long time before one has to | | | | chronic tiredness and exhaustion, and to improve |
| rest. | | | | sleep quality. Condition exercises like swimming, |
| Often one is not so weak as one feels, however, | | | | running cycling and skiing have the best effect. |
| and the hidden strength one has can be of help to | | | | The exercises must of course be adjusted to |
| combat the chronic fatigue. | | | | your medical situation. |
| | | | The feeling of exhaustion will tempt you to stay |
| CAUSES OF CHRONIC TIREDNESS AND | | | | away from physical activities. But when you |
| EXHAUSTION | | | | overcome that temptation and start a session of |
| Chronic fatigue syndrome is a neurological disease | | | | exercise, you will often discover that you are |
| that often occur suddenly and often after a viral | | | | stronger than you thought, and the feeling of |
| infection. The main symptoms of the disease is | | | | tiredness will often suddenly decrease drastically |
| emotional, cognitive and physical exhaustion and | | | | some minutes after starting the activity. |
| feeling of being sleepy and tired. Other common | | | | - Do some regular yoga exercises, for example |
| symptoms are poor sleep, joint and muscle pain, | | | | at the days you do not do condition training. |
| sore throat and tender lymph nodes. | | | | These exercises stimulate the internal organs to |
| The symptoms tend to aggravate after a short | | | | work better. The internal organs support the |
| period of activity and are not well settled by sleep | | | | whole body with distribution of oxygen and |
| or rest. The symptoms must have existed at | | | | nutrients and with elimination of waste. By chronic |
| least in 6 months for the diagnoses to be given | | | | tiredness these functions often work poorly. |
| and there must not be another specific disease | | | | - Some regular meditation can help you to relax |
| present that have tiredness as a main symptom. | | | | and give you good sleep, and thereby make you |
| Common diseases that often causes tiredness | | | | less tired. Meditation also stimulates your internal |
| are hypothyroidism, sleep disturbances, | | | | organs to work better. |
| depression, anemia and fibromyalgia. Nearly any | | | | - A good diet with all necessary nutrients will |
| kind of chronic disease will have tiredness as a | | | | counteract tiredness and exhaustion. You should |
| symptom. Tiredness will also often rise from | | | | eat 3-4 good meals each day. |
| conditions like diabetes, cancers, inflammatory | | | | In each meal there should have some ingredients |
| bowel diseases, celiac disease and heart | | | | giving energy like full corn bread, cereals, beans, |
| insuficiency.Chronical tiredness should always be | | | | peas, potatoes and sweet fruit. There should be |
| investigated by a doctor because it can be a sign | | | | some protein sources like lean meat, fish, poultry, |
| of something serious. | | | | seafood, mushrooms and lean diary products. |
| Often however tiredness is a result of a bad | | | | You should also eat some almonds, sunflower |
| lifestyle with a poor diet, excessive work, stress, | | | | seeds and nuts. These food types both give you |
| lack of exercise and bad sleeping habits. If the life | | | | a healthy type of fat and protein. Each meal |
| situation gives constant struggle and worry, | | | | should also contain some vegetables and fruits. |
| chronic tiredness will often be a result. Also where | | | | - An extra supply of vitamins and minerals can |
| there is a specific disease causing the symptoms, | | | | sometimes help to overcome tiredness. It is for |
| lifestyle causes may contribute too. | | | | example important to get enough iron. Too much |
| Deficiency of vitamins and minerals often | | | | iron will however be bad for the health and give |
| contribute to tiredness and exhaustion, and such | | | | the opposite effect. |
| deficiency is often directly caused by a bad diet. | | | | - You should reduce the consume of sweets, |
| Many people have iron deficiency. Such deficiency | | | | sweetened drinks, cakes, snoops and fast food. |
| will give general symptoms, for example | | | | - Some coffee and tea can help you to |
| exhaustion, before the blood count is affected. | | | | overcome tiredness. Too much of these stimulate |
| | | | however, will give you bad sleep quality and |
| PRACTICAL ADVICES AGAINST TIREDNESS | | | | contribute to chronic tiredness. |