| Learning how to treat your adrenal fatigue is as | | | | breathing or some form of meditation. Make |
| easy as making sure that you take regular breaks | | | | sure not to do any vigorous exercising as this |
| throughout the day, e.g.; 10am and then anytime | | | | only depletes the adrenals. |
| from 3-5pm. | | | | Avoid Alcohol, smoking and processed foods. |
| To treat adrenal fatigue makes sure that you | | | | The nicotine in the tobacco causes the cortisol |
| don’t skip breakfast or any other meal during | | | | levels to rise and overuse may result in low |
| the day. When you’re hungry, your blood | | | | DHEA, testosterone and progesterone levels. |
| sugar drops, causing stress to your adrenal glands | | | | Reduce stress; learn techniques that will help you |
| and these trigger your sympathetic nervous | | | | better cope with stressful situations, such as deep |
| system, creating dizziness, cravings, anxiety and | | | | breathing causing muscle relaxation and/or |
| of course fatigue. | | | | visualization. |
| Missing the important first meal of the day | | | | In addition, those suffering from adrenal fatigue |
| breakfast will only result in weight gain, but if you | | | | can also include nutritional supplementation into |
| stick to grazing healthfully every two to four | | | | their diet as this may add additional benefits to |
| hours, your blood sugar will remain steady | | | | the adrenal fatigue symptoms. |
| throughout the day, giving you more energy. | | | | There are also great herbal remedies that can |
| Eating protein with every meal such as complex | | | | add as an alternative therapy in treating adrenal |
| carbohydrates; brown rice, eliminating processed | | | | fatigue, and these can include Liquorice, |
| sugar, junk food, pasta, white rice and white | | | | Ashwagandha, Maca, Siberian Ginseng and Korean |
| bread. | | | | Ginseng. With those deciding to consume |
| Avoid Caffeine, energy drinks & high sugar | | | | Liquorice, to only eat a small quantity at a time, |
| drinks, as these will over stimulate your adrenals, | | | | as it can increase blood pressure. If you are also |
| depleting your body’s vitamin B. | | | | suffering from hypertension or renal failure then |
| Learn to relax, by either exercising, yoga, deep | | | | you shouldn’t consume liquorice. |