| Following a healthy adrenal fatigue diet will help | | | | energy to digest. |
| you regain your vitality and well-being. If you are | | | | 2) Caffeine, sugar and alcohol are all strong |
| feeling wiped out by excessive stress, you may | | | | physical and mental stimulants. Substitute these |
| be suffering from adrenal fatigue. Making an | | | | stimulants with healthier choices. Instead of |
| effort at eating more consciously can be the first | | | | coffee, drink green tea. Use natural sweeteners |
| step towards recovery. | | | | like Stevia or Xylitol. Drink only one glass of red |
| An adrenal fatigue diet has the same rules as | | | | wine. Exercise, meditate or do yoga for relaxation. |
| other diets or eating plans. Eating more fruits and | | | | 3) Eat regular meals. When one suffers from |
| vegetables, whole grains and lean meats and fish | | | | adrenal fatigue, eating more healthy foods is |
| are basic healthy eating guidelines. Recovering | | | | required. Our blood glucose levels need to remain |
| from overwhelming fatigue requires a few more | | | | steady. This is accomplished by regular meals and |
| elements. | | | | snacks of protein, vegetables and whole grains. |
| The following tips will help you stick to a healthy | | | | Your energy levels will recover and remain |
| adrenal fatigue diet. | | | | constant by eating three small meals and three |
| 1) Replace fast and refined food with fresh, | | | | snacks throughout the day. |
| unprocessed food. If you must eat at McDonalds | | | | Sticking with an adrenal fatigue diet and healthy |
| or Burger King, choose the salads as opposed to | | | | eating plan allows our adrenal system to recover |
| sandwiches and fries. At the market, choose the | | | | from depletion. These guidelines are a vital part of |
| packaged foods with the least amount of | | | | taking control of your overall health. As you treat |
| ingredients. Eating fresh, whole foods is much less | | | | your body more gently, you will begin to feel |
| taxing to your adrenal system and takes less | | | | more energetic and less stressed out. |