| Adrenal Fatigue Syndrome sufferers know the | | | | return. |
| true meaning of exhaustion. They know it all too | | | | · Build your self esteem. If you don't feel |
| well. The exhaustion is physical, emotional, mental | | | | worthy of the self love it takes to become |
| and spiritual. The manifestation of the many | | | | healthy, you are simply not going to heal. |
| symptoms including exhaustion is a wake up call. | | | | · Give your body what it needs. Change |
| The cause of adrenal fatigue syndrome is daily | | | | your eating habits, take daily walks and get |
| pounding stress. So much stress that your | | | | enough rest and relaxation. Vitamin and mineral |
| stress-fighting system has been depleted. When | | | | supplements will also strengthen your nervous, |
| one develops a stress-related illness it is a | | | | immune and adrenal systems and relieve the |
| reflection of lifestyle. You have to ask yourself, | | | | exhaustion. |
| "How did I get this way"? You got this way | | | | · Deal with stressors. When someone or |
| because of self-neglect, low self-esteem and | | | | something is causing you daily stress, you can do |
| denying your emotions. | | | | one of three things. Get rid of the stressor, |
| The symptoms of adrenal fatigue syndrome tell | | | | change the stressor or change how you think |
| you it is time for a change. If you do not take | | | | about the stressor. It is as simple as that. |
| the time to heal your life, there is a huge chance | | | | · Heal emotions and trauma. Carrying |
| an even worse illness will strike. You can do this | | | | around negative emotions can wear you down. It |
| by deciding to take care of yourself and love | | | | is time to deal with the anger, resentment and |
| yourself enough to go through the healing | | | | hurt that you feel. It is time to forgive and heal. |
| process. Take these steps and your vitality will | | | | |