| Adrenal fatigue is one of the most common | | | | The best treatment for adrenal fatigue is to |
| health issues today. And, it is largely unrecognized | | | | eliminate as much stress as possible. Since diet is |
| by the medical community which leads to a lot of | | | | most common factor that depletes the adrenals, |
| frustration for those suffering from it. Symptoms | | | | diet is the best place to start. For many people it |
| can be so diverse as to confound physicians as | | | | can be the hardest place to start though. |
| well. And, it is a major starting point for most | | | | Eliminating processed foods including sugar is one |
| major illnesses. This article covers three of the | | | | of the hardest things for many people to do. But, |
| causes and what you can do about it. | | | | it is one of the most important for most. |
| Adrenal fatigue starts when the adrenals are over | | | | Eliminating emotional stress can be even harder |
| worked for a long period of time. Stress is the | | | | since the causes are often hidden. Therapy is one |
| main contributing factor. Stress that affects the | | | | option. Talking to a good friend can also be a big |
| adrenal glands comes from many different | | | | help. For some people a major change in lifestyle |
| factors. A diet rich in processed foods is perhaps | | | | may be needed such as changing jobs or moving |
| the greatest stressors for the adrenal glands, at | | | | to a more quiet neighborhood or town. |
| least in modern society. Emotional stress is | | | | Dealing with toxins must start with stopping |
| another major factor. A build up of toxins in the | | | | ingesting them. Quitting smoking, alcohol and |
| body is also creates a lot of stress. | | | | caffeine are very important places to start. |
| The reason stress causes the adrenals to | | | | Avoiding environmental toxins can be harder, but |
| become exhausted is because one of their major | | | | is essential. Eliminating toxins from the body can |
| functions is to produce hormones that help the | | | | be done in a number of different ways such as |
| body deal with stress. The more stress there is | | | | sweating in a sauna, or doing a liver flush. |
| the more the adrenals are called upon to produce | | | | Cleansing the bowel with diet along with cleansing |
| these stress hormones which eventually leads to | | | | supplements and herbs can be one of the most |
| adrenal exhaustion. | | | | important. |