| Although adrenal fatigue has received a lot of | | | | simple respiratory illnesses like the cough or the |
| media spotlight in recent years, it is not new at all. | | | | flu. |
| Adrenal fatigue is experienced by a large segment | | | | If it has been confirmed though a doctors visit, or |
| of the population, estimated at approximately | | | | one of the many saliva test kits available to |
| 80% of people in industrialized countries. Many | | | | detect adrenal fatigue, a treatment plan must be |
| people have discovered that supplements can help | | | | put in place. Your treatments will vary depending |
| rebuild worn out adrenal glands. | | | | on the severity of your symptoms. Although |
| While it is true that doctors have shown that | | | | supplements will absolutely be a part of your |
| adrenal glands can indeed return to full health | | | | treatment, other plans to help you better deal |
| through supplementation, it is generally not your | | | | with stress and get proper nutrition will also need |
| first step when implementing a treatment plan. | | | | to be put in place. |
| The first step to always do is see your doctor as | | | | Supplements help by giving your adrenal glands |
| they can help you get diagnosed for the adrenal | | | | and the rest of your cells the building material |
| disorder and can help put together the right | | | | they need in order to replenish waning supplies of |
| treatment to help you get back to full health. | | | | nutrients. Adrenal glandular in particular will be |
| When considering adrenal supplements keep in | | | | helpful in the actual rebuilding of the adrenal glands. |
| mind that adrenal fatigue is more often than not | | | | When considering treatment for a full recovery |
| caused by neglecting health and stress recover. | | | | from adrenal fatigue, supplements are vital. |
| Often it is due primarily to poor lifestyle and a diet | | | | You will want to alter your diet as well. |
| filled with sugar, fats, caffeine, and other | | | | Concentrate on getting enough protein, complex |
| stimulants. This is further complicated in that most | | | | carbs, and vitamin c, b, and d. The foods to avoid |
| of us don't receive enough nutrients or vitamins. | | | | are those that are high in fat, and sugar. Eat |
| This explains why our adrenal glands give out, and | | | | plenty of vegetables, but make sure to get them |
| we begin feeling extreme tiredness no matter | | | | in different varieties and colors. Make sure to eat |
| what we do. | | | | them (as well as all foods) as close to their original |
| Other symptoms that manifest in severe cases | | | | state as possible as much of the nutritional value |
| of adrenal fatigue are depression, low blood sugar, | | | | will be lost through age, processing, canning, |
| anxiety, low blood pressure, increased PMS, | | | | freezing, and cooking. Also drink water instead of |
| mental fog, and inability to recover quickly from | | | | alcohol, caffeine, soda, or sugar filled drinks. |