| The No White Foods Diet has been getting some | | | | - White Pasta |
| press lately due to its endorsement by celebrities | | | | Foods to Choose |
| such as Jennifer Aniston. | | | | - Whole wheat pasta |
| It turns out that this easy dieting approach can | | | | - Brown rice |
| also be a great way to determine what to eat | | | | - Full grain breads |
| and not to eat for suffers of Candida | | | | - Green leafy vegetables |
| overgrowth. Basically the dieter eliminates any | | | | - Yams |
| food that is white because usually white foods are | | | | - Colorful vegetables |
| high in sugar and starch which have a high | | | | Of course there are exceptions to the no white |
| glycemic index and also provide perfect fuel for | | | | foods rule such as cauliflower, parsnips, and |
| Candida cells. | | | | yogurt as well as foods that aren't white but |
| White Foods to Avoid | | | | should be avoided such as brown sugar or fruits |
| - White Sugar and anything made with it. | | | | that have an acidic effect on the body. The dieter |
| - White Flour and anything made with it. | | | | will have to have some knowledge of foods and |
| - White Potatoes | | | | ingredients in typical foods to fully be able to |
| - White Beans | | | | benefit from this approach. |
| - White Rice | | | | |