| The real causes of fatigue are still unknown, but | | | | fatigue. Alcohol and the artificial sweetener called |
| doctors and scientists know what factors usually | | | | 'aspartame' are just two of the many culprits. |
| precede them. Read on to understand these | | | | Hormonal imbalances. The cause of fatigue for |
| factors so that you can find ways to avoid them. | | | | women may be hormonal imbalances, according |
| Life changes. Life-altering events can cause mental | | | | to recent studies. In fact, fatigue is one of the |
| and physical fatigue. Among the many | | | | most common symptoms of hormonal imbalance, |
| fatigue-inducing events, divorce is still takes the | | | | and 80 percent of women in their perimenopause |
| lead. Divorce causes a lot of stress, and when it is | | | | and menopause stages are fatigued. The |
| not eliminated, can eventually lead to chronic | | | | hormonal imbalances cause women to have |
| fatigue. | | | | sudden hot flashes, and night sweats leading to |
| Other life changes that cause fatigue are | | | | disrupted sleep that leads to fatigue. |
| bereavement and grief for a lost loved one, | | | | Diet and stress add to the adrenal insufficiency |
| unemployment and job instability, a serious illness, | | | | experienced by women at this age. This, in turn, |
| working with unreasonable employers, and many | | | | affects the thyroid function and melatonin |
| others. Studies find more and more people are | | | | production. Some women tend to be 'yo-yo' |
| worried about money, causing them to feel | | | | dieters, or have very unhealthy eating habits, |
| constant pressure and stress -leading to chronic | | | | which causes them to suffer from insulin |
| fatigue. Some people are also born 'natural | | | | resistance and low metabolism. These factors |
| worriers,' which causes constant fatigue. | | | | inevitably lead to fatigue as well. |
| Substances. Some substances may also cause | | | | |