| Chronic fatigue can develop after a particularly | | | | you’re not consulting a homeopath, then you |
| stressful time. This takes a huge toll on your | | | | might like to consider taking this remedy. But |
| body. If you’re not very healthy to start | | | | it’s a good idea to tell your practitioner what |
| with, and you don’t address the exhaustion, | | | | you’re doing. |
| you can slip into Addison’s Disease. | | | | The homeopathic remedy Arsenicum album is |
| One of the results of chronic fatigue is your | | | | found in all home prescribing kits. But for it to |
| adrenal glands stop working, or work in overdrive. | | | | work for you, you ned to have at least three |
| Your adrenal glands are situated on your kidneys | | | | keynote symptoms. |
| and are responsible for a host of healthy bodily | | | | So here are the keynote symptoms: |
| functions, including your hormones. | | | | - great exhaustion |
| So although it’s a good idea to see your | | | | - restlessness, can’t keep still |
| preferred health professional, to get expert | | | | - worse time is around midnight to about 2 am |
| advice on how to start treating your chronic | | | | - you have a thirst, but can only sip liquids |
| fatigue, there are quite a few things you can do | | | | - great anxiety, even panic attacks |
| yourself. | | | | - desire for company, hates being alone |
| One of the most important things you can do is | | | | - cold, better for warmth |
| to address your diet. Eat lots of fresh fruit and | | | | - there’s often a digestive disorder, with |
| veggies, as much raw as you can. Limit you | | | | vomiting or/and diarrhoea or a history of |
| animal flesh to once or twice a week. Limit all | | | | - symptoms are burning in nature |
| kinds of dairy. And cut out or limit processed food | | | | These symptoms can cover a multitude of |
| such as sugar, flour, packets and junk food. | | | | conditions, which is why homeopaths don’t |
| This doesn’t mean you can’t have | | | | get involved in disease labels. |
| anything sweet, just not processed sugar. Natural | | | | If you struggle to find any of the symptoms |
| sweet foods include fruit, honey, dates, currents, | | | | beyond your exhaustion or fatigue, this remedy is |
| raisins or sultanas. | | | | unlikely to help you. But if you can easily see at |
| To naturally supplement your health, it’s a | | | | least two more symptoms in your condition, this |
| good idea to take a superfood supplement, one | | | | remedy is likely to do wonderful things for you. |
| that has all the main minerals and vitamins in a | | | | And the final step in resolving your chronic fatigue |
| natural food based combination, which is easy for | | | | is to ensure you get exercise. Do something you |
| your body to absorb and utilise. One such as | | | | enjoy. And do it on a regular basis. If you |
| Crystal Sweet Algae at | | | | don’t enjoy it, you won’t stay with it. An |
| Now the next thing most important you need to | | | | outdoor activity is better than an indoor one, as |
| do is to start to work on that chronic fatigue. | | | | then you also benefit from fresh air. But the |
| If you are seeing a homoeopath, then that’s | | | | important thing is whatever you do, you look |
| wonderful news. So you can skip this bit. If | | | | forward to it. |