| I cured fibromyalgia within my own body. It took | | | | old stress chemicals) and to stop laying down |
| me almost 6 years, but only because I didn't | | | | stress chemicals. |
| know at the beginning what I knew at the end. | | | | Do these two things consistently and clear out |
| Here's the short, simplified version. | | | | more stress chemicals then you lay down - at |
| In my experience, fibromyalgia is caused mainly | | | | least 51% more - and you will be on a clear path |
| by 2 things: | | | | to curing fibro. The happier, more relaxed, and |
| - All connective tissue shortens at rest. This | | | | calmer you can get, and the more effective your |
| happens with everyone, even children and babies. | | | | stretches are, the faster you will heal. |
| So, every time you sleep, sit, or stand, your | | | | Notice I said effective, not intense. No one who |
| muscles, tendons, ligaments, and fascia get a little | | | | has fibromyalgia should start out with intense |
| bit shorter. If you are not counteracting this daily | | | | stretches. That's just asking for spasms and |
| with full-body stretching, well there's your first | | | | injuries. |
| problem. | | | | So, no matter what else you are doing to relieve |
| - in fibromyalgia this shortening is made worse by | | | | your pain, you can start actually curing |
| the condition, and by an overactive nervous | | | | fibromyalgia today. It's easier to take a pill or look |
| system and stress chemical buildup in the tissues. | | | | for a procedure, but nothing will be as effective |
| So, the cure for fibromyalgia is simply to give the | | | | as actually changing the habits that led to |
| body daily stretching that lengthens the shortened | | | | fibromyalgia in the first place. |
| tissues (and has the added benefit of clearing out | | | | |