| Research published in the "Lancet Medical Journal" | | | | ago, the average liter of milk in America contained |
| described a small group of patients with Chronic | | | | 323 million pus cells. Sick and infected cows have |
| Fatigue Syndrome (CFS) in Norway. For four | | | | cell counts above 200 million. A count of 323 |
| years, they experienced substantial improvement | | | | million is not even healthy by dairy industry |
| by excluding milk and wheat from their diets. | | | | standards. Drinking pus is a bad idea for anyone. It |
| Reintroducing these foods into their diets caused | | | | is a terrible idea for someone with Chronic Fatigue. |
| an increase in pain. | | | | If you have Chronic Fatigue Syndrome, consider |
| Those with Chronic Fatigue Syndrome are not | | | | giving up all dairy sources for a one month period |
| alone in their sensitivity to milk. According to the | | | | of time to see if you feel a difference. If you are |
| "New England Journal of Medicine", July 30, 1992, | | | | worried about your bones becoming brittle |
| studies suggest that a certain milk protein is | | | | because of a lack of dairy in your diet, consider |
| responsible for the onset of diabetes because | | | | this: According to Richard Schwartz, Ph.D., |
| patients produce antibodies to cow milk proteins. | | | | "...countries with the highest dairy consumption, |
| Milk's vices are many. As strange as it may | | | | such as the United States and Sweden, because |
| sound, the digestion of milk proteins can create an | | | | of their high animal protein diets, have the highest |
| addictive substance that acts like endorphins, our | | | | rates of osteoporosis, a disease involving the |
| own personal narcotics. The same can be true of | | | | weakening and potential breaking of bones." You |
| gluten and wheat. These endorphins have the | | | | should supplement calcium and vitamin D with a |
| ability to disrupt brain chemistry and cause | | | | good herbal and whole food vitamin source |
| addiction. | | | | instead of milk. |
| I am sorry, but this has to be said: Two years | | | | |