| Over the years, there has been an explosion of | | | | Lifestyle Suggestions To Help You Combat Some |
| interest in wanting to learn more about fatigue | | | | Of Those Controllable (Non Medical) Fatigue |
| tiredness reasons in order to restore energy | | | | Tiredness Reasons |
| levels. So, without further adieu, let's go over | | | | - Refresh yourself with sleep. The body needs 8 |
| some possible reasons for fatigue and/or | | | | hours of rest. |
| tiredness. | | | | - Step up fun. Laughter is an excellent energy |
| First, fatigue that is not alleviated by rest or sleep, | | | | booster. |
| or resulting from insomnia has many possible | | | | - Reduce stress and deal with anger. Learn or find |
| causes. However, the most common reasons are | | | | the time to relax since, as we all know, a hectic |
| anxiety and overworking. Other possible causes | | | | lifestyle is exhausting. Anger is also an energy |
| of persistent fatigue include: | | | | zapper. You may want to try meditation, yoga, |
| - Anemia. | | | | aromatherapy, listening to music, reading a novel, |
| - Stress. | | | | or even just talking on the phone. |
| - Depression. | | | | - Exercise. Do you know that a 10 minute brisk |
| - An eating disorder. | | | | walk can energize you for 2 hours? Needless to |
| - Obesity. | | | | say, increasing physical activity, especially brisk |
| - Malnourishment. | | | | walking increases energy levels. |
| - Poor eating habits. | | | | Dietary Supplements Suggestions To Help |
| - Underactive thyroid. | | | | Combat Fatigue Tiredness Reasons |
| - Certain medications. | | | | If a full medical evaluation is completed and no |
| - Infection. | | | | major causes of your fatigue and/or tiredness |
| - Low blood pressure. | | | | are found, you may want to consider |
| - Chronic Fatigue Syndrome. | | | | supplements to boost energy levels. |
| - Financial worries. | | | | First, we believe you should consider taking a high |
| - Environmental pollution. | | | | quality multi nutrient supplement that includes a |
| - Hormonal changes. | | | | broad spectrum of nutrients such as vitamins, |
| - Caffeine abuse. | | | | minerals, antioxidants, amino acids, bioflavonoids, |
| - Lack of exercise. | | | | carotenoids, herbal extracts, enzymes and other |
| - Divorce. | | | | complementary co-factor ingredients. In addition, |
| - Small children. | | | | omega-3 fatty acids such as the well renowned |
| - Certain illnesses. | | | | fish oil supplement energizes mood as these fatty |
| As we mentioned earlier, there are many fatigue | | | | acids are essential for proper brain function. In |
| tiredness reasons, meaning causes so this list is | | | | fact, depressed people demonstrate lower levels |
| not exhaustive. On the other hand, these are | | | | of these essential fatty acids. Fish oil supplements |
| some very common reasons. Therefore, the first | | | | may help the "moody blues." |
| step in trying to combat fatigue is to take a | | | | Why a multi nutrient supplement? |
| personal inventory and begin to reduce them. | | | | We believe you need the entire team on the field |
| Most often, more than one factor is involved. | | | | first before you try to recruit individual energy |
| Moreover, it's important to note that when your | | | | boosting nutrients. Put simply, it helps to correct |
| body is lacking good nutrition many of these | | | | nutritional deficiencies and, as such, may help |
| fatigue tiredness reasons (causes) can even take | | | | combat fatigue when combined with a health |
| a bigger toll as to how tired you feel. | | | | enhancing lifestyle. |
| So, when should you seek medical help? | | | | So, what are some other possible energy |
| - If your fatigue worsens or persists in spite of | | | | boosting nutrients? |
| home treatments. | | | | The B vitamins -- Vitamin C -- NADH |
| - If your fatigue is sudden or persistent, despite | | | | (Nicotinamide adenine dinucleotide) -- Magnesium |
| adequate rest. | | | | --Bee Pollen --MSM --DMAE -- L-Carnitine |
| Dietary Suggestions To Help You Combat Some | | | | However, it's important to note that the buzz |
| Of Those Controllable (Non Medical) Fatigue | | | | about bee pollen is that this natural energy |
| Tiredness Reasons | | | | boosting substance contains all of the nutrients |
| To boost physical and mental energy... | | | | needed to sustain life. As such, it is often referred |
| - Eat a healthy, well-balanced diet. In addition, | | | | to as Nature's Superfood. Therefore, we believe |
| focus on increasing fruits and vegetables, whole | | | | bee pollen is certainly worth a try to help combat |
| grain foods, low fat dairy products and lean | | | | fatigue and tiredness. |
| meats. | | | | What about herbs to help combat those |
| - Reduce the amount of high fat, high sugar, and | | | | controllable (non-medical) fatigue tiredness |
| high salt foods. | | | | reasons? |
| - Limit your alcohol and caffeine intake. | | | | If a full medical evaluation is completed and no |
| - Eat breakfast. A carbohydrate-rich breakfast is | | | | major causes of your fatigue and/or tiredness |
| a good choice such as cereals or whole grain | | | | are found, you may want to consider herbs to |
| bread. Breakfast refills our energy stores. | | | | boost energy levels. |
| - Eat small amounts of food throughout the day | | | | Indeed, there are several herbs that may help |
| and choose carbohydrates and protein for those | | | | combat fatigue and boost energy levels such as |
| mini-meals. This will help keep sugar and energy | | | | Maca, Tongkat Ali, Gingko biloba, and Gotu kola. |
| levels from plummeting. | | | | However, an all-time champ is Ginseng. In fact, |
| - Drink eight-8 ounces of cool, refreshing, pure, | | | | Siberian ginseng is often used to treat chronic |
| filtered water daily. When your body is water | | | | fatigue syndrome. Siberian ginseng enhances the |
| deprived, you're energy is deprived. Therefore, | | | | body's ability to cope with stress and is highly |
| water fights fatigue. | | | | respected as a very potent energy enhancer. |