| This seems to be the newest question being | | | | to work out because the body needs |
| asked by the almost 10 million people who suffer | | | | strengthened, it will help you rest and cause the |
| from day to day from the chronic disabling | | | | natural pain killers in your body to be released. |
| disease that you can't see, test, or prove, unless | | | | Trying to work out and do cardio when you can't |
| you mean the 11 out of 18 tender points that | | | | walk across the room or lifting weights and |
| only 20% of all people with chronic widespread | | | | hurting for days later when you are in tears from |
| pain had. | | | | the pain half the time anyway does not appear to |
| The NIAMS defines Fibromyalgia as, a disorder | | | | be a viable option to those of us already suffering. |
| that causes muscle pain and fatigue (feeling tired). | | | | Fibromyalgia causes cravings for sugar and starch. |
| People with fibromyalgia have tender points"on | | | | The craving is so strong it is irresistable. Then you |
| the body. Tender points are specific places on the | | | | end up not eating much but you gain alarming |
| neck, shoulders, back, hips, arms, and legs. These | | | | amounts of weight. So, does diet affect |
| points hurt when pressure is put on them. Ah, if | | | | Fibromyalgia? Yes, diet very much affects |
| this were all Fibromyalgia consisted of, but that's | | | | fibromyalgia. Fibromyalgics have to eat in a very |
| another article! Fibromyalgia is something different | | | | specific way. While it is not a hard way, it is a |
| for every person who has it. That may be the | | | | way that needs to be learned. It is a more |
| reason the medical community has a hard time | | | | wholesome clean diet that you actually start to |
| pinpointing it as a real disease and believing the | | | | enjoy. The days of incredible pain start getting a |
| people who suffer and are called,chronic | | | | little easier until one day you realize, YES, diet |
| complainers. | | | | does affect Fibromyalgia and I can claim my life |
| People who live with Fibromyalgia are often told | | | | back! |