| Eye fatigue is the most common problem that is | | | | vitamin will make the eyes work better. Carrots |
| faced by those who work in front of computer. | | | | are the resource of vitamin A. |
| Usually people spend hours in front of their | | | | Tip 5 |
| computer screens but forget to take a break. As | | | | Use protective screen (filter) for your computer. |
| a result, they suffer the vision fatigue. | | | | The protective screen (filter) can reduce |
| Actually the eye fatigue can be reduced naturally. | | | | computer radiation. |
| It means you do not have to take medicine or go | | | | Tip 6 |
| to your doctor. Below are 8 tips you can apply to | | | | Check your computer monitor. If the image looks |
| reduce the eye fatigue. | | | | more blurry, you need to replace the monitor. |
| Tip 1 | | | | Tip 7 |
| If you wear glasses, make sure the glasses | | | | Do not forget to clean the computer screen |
| should be suitable for work with a computer. | | | | regularly. |
| Inappropriate glasses can make your eyes get | | | | Tip 8 |
| tired faster. | | | | Adjust the work area. Arrange a computer desk |
| Tip 2 | | | | that is a bit lower than the standard office desk. |
| Rest your eyes for a few minutes. This can be | | | | The computer screen is located a little farther |
| done after you spend one hour in front of your | | | | than the distance reading. The top of the |
| computer. | | | | computer screen located below the horizontal eye |
| Tip 3 | | | | level. Your body position should be comfortable |
| You also can do other activities such as | | | | and relaxed. |
| telephoning, standing, or blinking while you are | | | | For most people, the eye fatigue is considered as |
| working with your computer. These activities can | | | | a very simple eye problem. However, it can cause |
| change your focus. | | | | other serious vision problems in the long term. |
| Tip 4 | | | | Good eye fatigue treatment is very important to |
| Computer users are recommended to consume | | | | save your eyes. |
| as much vitamin A as they can. Consumption of | | | | |