| Did you know that more than 90 million | | | | state if malnutrition and a lack of fuel for energy. |
| Americans are currently over-stressed, | | | | Americans are the best fed people in the world |
| anxiety-ridden, extremely fatigued, and just plain | | | | and also some of the most under-nourished. This |
| exhausted? This is an enormous amount of | | | | must be addressed properly. Taking antacids and |
| people and I'm guessing you may be one of them. | | | | the like will only compound your problems even |
| Sure the state of the economy may be | | | | though they may make you feel better. You |
| accounting for some of it, but let's be honest, this | | | | need to be evaluated properly. |
| issue runs much deeper that that. Fatigue is a | | | | Another common cause is the deregulation of the |
| state or condition of the body where excessive | | | | endocrine system. This system is responsible for |
| stimulation has depleted it's resources to respond | | | | directing your energy needs at rest and during |
| adequately to further stimulation. In other words, | | | | activity through the use of hormones. |
| the body is just tired out. However, when fatigue | | | | When the adrenals, thyroid, pituitary, and |
| becomes consistent, ongoing, and chronic, | | | | hypothalamus are out of sync and in dysfunction, |
| exhaustion develops. | | | | you are going to have energy problems. This can |
| In seeing clients daily with fatigue and exhaustion, | | | | be caused by a variety of things including stress, |
| one common culprit is foundational issues. These | | | | anxiety, mineral imbalances, inadequate nutrition, |
| revolve around perception and belief systems as | | | | drugs, medications, birth control pills, hormone |
| they compare to reality. They produce a great | | | | replacement creams, and foreign chemicals. |
| deal of internal conflict which results in high levels | | | | To resolve your fatigue and exhaustion concerns |
| of stress and anxiety. This will be touched on in | | | | as quickly as possible, begin with digestion issues |
| other articles. When an individual suffers with | | | | first, then the restoration of endocrine function, |
| fatigue and exhaustion, there is obviously an | | | | followed by strategies to eliminate stress and |
| energy crisis of some sort. Perhaps it lies in the | | | | anxiety. |
| digestive process. If you ever suffer with | | | | A good natural health care provider can be a |
| indigestion, you may not be breaking down and | | | | valuable tool to help you. |
| absorbing your nutrition correctly resulting in a | | | | |