| Causes Of Fatigue | | | | from Chinese medicine. Schisandra is believed to |
| The causes of fatigue are usually obvious. | | | | maintain energy whilst at the same time having a |
| Partying til 3 a.m., doing 12 hour days at work, | | | | calming effect on mind and body. It also regulates |
| then taking the kids out, is bound to have an | | | | blood sugar and improves sleep. |
| effect on nearly everyone. You will be tired. | | | | Ginseng: panax ginseng is stimulating. However, |
| However, fatigue cannot always be caused by | | | | the dried root (white) is preferred to the steamed |
| the hectic lifestyles many men and women lead | | | | root (red) because red ginseng can be too |
| today. Fatigue may be caused by such conditions | | | | stimulating and prevent sleep. |
| as stress, sleep apnoea, anaemia, thyroid disease, | | | | Siberian Ginseng: eleutherococcus senticosus has |
| depression, and side effects of medication. | | | | been shown under scientific study to fight fatigue |
| Anyone suffering long term fatigue should see | | | | and enhance performance in many activities. |
| their doctor to see if any of these are the | | | | Liquorice: glycyrrhiza glabra is an adrenal tonic and |
| reasons for their condition. Long term untreated | | | | can increase energy. |
| fatigue may result in the sufferer being | | | | Codonopsis: codonopsis pilosula is a very gentle |
| predisposed to 'chronic fatigue syndrome'. This | | | | energy herb. |
| article does not intend to describe this particular | | | | HGH-Energizer: is a proprietary blend of ingredients |
| condition. | | | | shown to 'boost' natural energy levels. |
| Natural Therapies To Treat Fatigue | | | | There are many causes of fatigue, some of |
| Anyone suffering fatigue should initially just rest | | | | which may require medical intervention. If you are |
| this be the first step to see if you have been | | | | the worrying type you may benefit from seeing a |
| doing much or are actually a medical condition | | | | Doctor before trying the natural therapies above. |
| does not necessarily mean laying on sofa all day | | | | You need to to take your age into account too. |
| can by going beach and walking through waves | | | | People generally have less energy when they are |
| has they crash against shore walk woods taking in | | | | fifty than at twenty (although we all know the |
| sounds smells yet others may reading book hot | | | | twenty year old who watches TV all day and the |
| bath cuddling their partner is very subjective do | | | | fifty year old that runs marathons!). |
| what believe rests try reduce artificial stimulants | | | | The reader of this article will now possess a little |
| such as coffee alcohol it well established that | | | | more knowledge of fatigue and should be able to |
| caffeine stops sleeping sleep brought about mind | | | | make more objective decisions regarding their |
| body.Yoga and Meditation: have both been shown | | | | therapies and lifestyle choices. There is no |
| to increase energy by relaxing mind and body | | | | 'quick-fix' to the problem of long-term fatigue. |
| enabling the practitioner to feel 'energized'. | | | | Did you find this article useful? If you did please |
| Schisandra: schisandra chinensis is thought to be | | | | follow the links below. |