| cl | | | | DOWN-SIZING |
| When youâre suffering from a chronic | | | | You may not like it, but consider this, do you |
| disease such as Fibromyalgia and Chronic Fatigue | | | | have a choice right now? The message of your |
| Syndrome, where every task becomes very | | | | body is a very clear one. You have to down-size. |
| difficult or even impossible, it is very important to | | | | Youâll see, once you get through the |
| simplify your life. Everything that gives you the | | | | whole down-sizing and simplifying process, you will |
| slightest relief helps right now. | | | | feel much better, lighter and even healthier. It |
| At this point keep one thing in mind and make it | | | | reduces your stress levels tremendously. The less |
| your rule number 1: | | | | inner pressure you have, the better you will feel |
| When having a chronic disease combined with | | | | health wise. As a Fibromyalgic you should reduce |
| chronic fatigue there is one topic that should be | | | | stress wherever and whenever you can. |
| right at the top of your list of priorities: | | | | |