Fibromyalgia - Awareness, Support & Natural Foods That Help You Heal

Fibromyalgia syndrome is characterized by chronicquality, and general health. Removal of
muscular pain with tender points in joints, muscles,anti-nutrients from the diet (such as caffeine,
tendons, and other soft tissues. In addition to painalcohol, sugar, preservatives, chemicals, and
and tenderness, fibromyalgia engulfs patients in aothers), and the addition of foods high in
downward, reinforcing cycle of unrestorativeantioxidants, minerals and vitamins derived from a
sleep, fatigue, morning stiffness, headaches, andraw, or live foods vegetarian/vegan diet have had
dizziness, trouble with concentration, depression,a profound effect and increase in quality of health
anxiety, and inactivity. It is not uncommon for ain every case. Foods that Help Win the Battle
person suffering with fibromyalgia syndrome toagainst Fibromyalgia demonstrates the proper
be mis-diagnoses or left completely undiagnosedbalancing of macro-nutrients (protein, fat, and
for months or possibly even years before finallycarbohydrate), as well as focuses on a mainly
receiving a proper diagnosis from their medicalvegetarian/raw / and live food menu with some
doctor. Often they are given anti-depressants andmention of the Mediterranean diets' addition of
told that there is nothing 'wrong' with them beforeOmega-3 essential fatty acids from fish and
being sent on their way. To make matters worse,seafood. The addition of some supplements is
fibromyalgia symptoms often simply can mimic soessential in most cases to assure adequate intake
many other conditions which only confusesof some hard-to-get nutrients or those that may
matters more leaving them in a downward spiralbe deficient in our soil or foods. Supplements also
of depression as they languish energetically.overcome the overall deficiency levels that many
Foods that Win the Battle against Fibromyalgiachronic disease sufferers already have.
Syndrome is a book, which demonstrates thePeople with FM and other rheumatic disorders
important role nutrition plays in the treatment offrequently use complementary and functional
the condition because the right foods have amedicine strategies with dietary modification and
healing effect and have been shown to revitalizethe inclusion or exclusion of specific foods being
the sufferer.one of the most common and successful
Although considerable international investigation hasapproaches used today. Greater than 70% of
been devoted to understanding FM, no singlepeople who have fibromyalgia report that a
cause factor has yet been identified. The wordhealthy diet is important in managing the illness.
syndrome is a name given to a collection ofFibromyalgia can develop on its own or along with
symptoms for which physicians really don't knowother conditions such as rheumatoid arthritis (RA)
the cause of the condition; you could call it aor lupus and is often accompanied with Chronic
waste basket diagnosis, (a term given byFatigue Syndrome (CFS). Fibromyalgia may also
physicians).occur at any age, even in childhood, and is 7
Because fibromyalgia patients usually experiencetimes more common in women than men are.
many accompanying symptoms that make itThe current incidence of fibromyalgia in women is
difficult to diagnose, they are very often metapproximately 3.5% and increased with age to
with an absence of curative measures andmore than 7% between the ages of 60 and 79.
interventions. With the increasing evidence thatDietary modifications and balanced nutrition
dietary modification and proper nutrition play aaddress the problem from its source and is less
role in the reduction of symptoms, fibromyalgialikely to introduce toxic elements than standard
patients have nothing to lose and much to gain bytherapies. In addition, dietary modification is a
pursuing this avenue as a means of treatment.low-cost and potentially effective treatment
They may just cure themselves completely in theparticularly as conventional treatments do not
process by altering the environment thatwork for all sufferers.
contributed to the condition in the first place. InOf critical importance is proper self-education
fact, there is mounting evidence of manyregarding appropriate balanced macro-nutrients
fibromyalgia sufferers who cured themselvesfrom nutrient dense dietary sources. In the
through balanced nutrition and did exactly that.second part of the book, Foods that Help Win the
The book, Foods that Help Win the Battle againstBattle against Fibromyalgia, there are lifestyle and
Fibromyalgia, walks the reader through a series ofdietary modifications plus one hundred healing
educational steps and provides them with, leadingrecipes. With the nutritious and palatable
information, studies, techniques and research thatalternatives provided in this book, the transition to
supports and enables them to update theirhealthy eating will become easy and pleasurable.
current position on how they think about theirThis book provides the cutting edge strategies,
condition. This allows them to take charge of theirtools and guidelines necessary to generate
health in a completely new way.positive health, addresses other underlying
The role of diet in the treatment of FM has beenconditions and causes, increase energy, reduce
the subject of a small but growing body ofsymptoms, and to help win the battle against
research, particularly in Scandinavian nations, withfibromyalgia.
results showing benefits in pain reduction, sleep