| As far as I have ever found, there are no home | | | | Bedroom home remedies: take valerian root to |
| remedies, such as cinnamon mixed with vinegar | | | | help you sleep. Learn to dismiss thoughts and |
| or a teaspoon of honey or anything along those | | | | trust in life and the healing system of your body |
| lines that is an effective remedy for fibromyalgia. | | | | so you can turn off your mind and sleep at night. |
| However, I would like to fashion some home | | | | Perform light, supported, on-the-floor stretches |
| remedies based on things I have done AT HOME | | | | before bed. Never, ever watch the news before |
| that have been more effective for me at curing | | | | bed (or ever!) |
| fibromyalgia than anything my doctor ever | | | | Relational home remedies: Find a way to love and |
| prescribed. | | | | appreciate your life and everyone in it. |
| Kitchen remedies for fibromyalgia: adopt coconut | | | | Appreciation, interest, enthusiasm, and happiness |
| oil as part of your diet, take high-quality fish oil, | | | | all indicate a healing state in the body. |
| eat more fiber, eat less carbohydrates, take | | | | Exercise home remedies: Implement a daily time |
| probiotics or make your own yogurt or | | | | to breathe deeply and gently (in the beginning!) |
| fermented vegetables that will contain probiotics. | | | | stretch your entire body. Start a relaxation ritual |
| 90% of health starts in the gut and there is | | | | where you take a few minutes to calm your |
| definitely a direct connection between the health | | | | body and quiet your mind before every activity. |
| of your nervous system and the health of your | | | | Walk if you can, stretch if you can't. Eventually |
| gut. | | | | you'll be walking and feeling good. |