| There are a couple of different kinds of muscle | | | | muscle a good shake', the same way you would |
| spasms in fibro, in my experience. There is the | | | | shake a rug from one end to get the dirt out. |
| intense, knifing pain of a huge spasm in a big | | | | This shake, in my opinion, facilitates the clearing |
| muscle that lasts for a few seconds and leaves | | | | out of stored stress chemicals, and hence signals |
| an aching behind, and then there is the consistent | | | | healing. So I love them. |
| spasm in a tiny muscle that just goes on and on | | | | However, they are WAY different from the |
| and is more annoying than anything. | | | | spasms I remember back in my worst days of |
| Why is this happening? Well, based on my | | | | fibro - so what gives? |
| experience with curing fibromyalgia within my own | | | | I think that the body is always trying to heal |
| body, I have a theory. It took me almost 6 years | | | | itself, and when all muscles in a body are |
| to cure fibromyalgia because I didn't know that | | | | crammed full of stress chemicals like happens in |
| certain emotional states I lived in were continuing | | | | fibromyalgia, many muscles are trying to do this |
| to cause fibro as quickly as I healed it. But | | | | shake all the time, but they can't quite manage it |
| anyway, in about year 5, AFTER I started | | | | because of the clogged state the muscles are in. |
| working with my mental processes too and hence | | | | So, this leads nerves and muscles and fascia to |
| started seeing huge and fast results, I discovered | | | | be constantly in a state of 'almost-spasm' or |
| a new phenomenon in my body. | | | | 'just-about-to-spasm' which, when it happens, ends |
| The new phenomenon was gentle, periodic muscle | | | | up being the horribly painful spasm or the |
| spasms in individual muscles - even the big ones - | | | | never-ending spasm. What's the solution? Start |
| that were neither painful nor annoying, but kind of | | | | clearing out those stress chemicals and relaxing |
| pleasant. I did some research and discovered that | | | | the nervous system with simple stretches, |
| the spiritual community calls these spasms kriyas, | | | | recovery exercises, and calming mental |
| and sees them as the body kind of 'giving the | | | | processes. |