| Summary Massage and exercise are vital parts of | | | | work out but do not overdo it. When you get |
| the natural cure.The skin and muscles are sore at | | | | tired stop. You can do more than one session in a |
| first but LIGHTLY massage, always going upward | | | | day or wait a day and see how the muscles feel. |
| to increase circulation. Circulation improving will | | | | It may take a while to build up to a more active |
| start the healing process. Stress, tension and | | | | work out. Massage should be done daily. I am not |
| constant pain knots the muscles and restricts | | | | saying go to a massage therapist daily but you |
| blood flow. | | | | can massage your own legs and arms lightly at |
| Fibromyalgia Natural Cures and Treatments part 2 | | | | first but as days go by they should get deeper |
| I am a massage therapist, hypnotist and run a | | | | and more firm pressure. Honestly everyone with |
| clinic with my massage therapist wife in Dallas | | | | Fibromyalgia that has gotten better has done |
| Texas called Back in motion massage, ( and we | | | | REGULAR exercise and regular massage. I realize |
| have found that everyone who works at fixing | | | | that it is hard to do your back but find some one |
| themselves get improvement We have found | | | | that can help you with it. You can easily learn the |
| that in all cases massage benefits them. The skin | | | | strokes and tell them how much pressure is good |
| and muscles are sore at first but LIGHTLY | | | | for you. Keep advancing the pressure and if you |
| massage, always going upward to increase | | | | have a massage therapist that is experienced |
| circulation. Circulation improving will start the | | | | they will slowly ramp up the pressure using your |
| healing process. Professional massage is good ( | | | | feedback so tell them when you can take more. |
| many do not know how to do fibro patients so | | | | This is part two of a three part series next we |
| interview them find out if they know the 18 | | | | will cover the many advantages of hypnosis to |
| points and how to massage you to increase the | | | | help with both the pain (yes it works) and with |
| circulation ( relaxing the muscles does that). | | | | circulation. Both helping you overcome |
| Stress, tension and constant pain knots the | | | | Fibromyalgia and getting back to where you need |
| muscles and restricts blood flow. That causes | | | | to be. Look for part three Called Hypnosis in |
| more pain in the muscles. Think of it like sitting on | | | | Fibromyalgia and we will cover the rest of the |
| the toilet toooo long. You loose feeling and have | | | | things on the list that help. Great tip though Diet |
| numbness in your legs, but when you stand up | | | | can be a big factor. You might try using the |
| you have pain as the blood flows back into the | | | | Atkins diet and drop some weight and the carbs |
| tissues. You are likely to have been limiting your | | | | do seem to aggravate the condition. Diet is not a |
| blood flow for a long time now limiting your healing | | | | requirement but those who try it seem to do |
| since nutrition and oxygen only get there with | | | | better and have less pain. Great tip two. Eat |
| adequate blood flow. Some of the Natural Cures | | | | cherries either fresh or dried about 15 a day or |
| you can do to help yourself if you choose to take | | | | the equivalent in blueberries. They help get rid of |
| an active part in your treatment (recommended) | | | | the edema in your legs (blood trapped there and |
| will fall into these categories. Exercise (aerobic and | | | | swelling) which lets the circulation be better. Try |
| strength training) start slow and walk 30 minutes | | | | taking 2-3 tablespoons of Coconut oil a day. You |
| a day but you can break it up into shorter | | | | can either cook with it or eat it or put it in a |
| segments at first depending on your physical | | | | warm drink. It needs to be warm coconut oil is a |
| condition (longer is better) Blood flows back to | | | | solid below 70 degrees Fahrenheit. Using the tips |
| the heart through muscular action not by a pump | | | | can help you feel well enough to get you |
| (the heart) so the more you do the better your | | | | motivated and begin your program of exercise |
| circulation and blood flow can become. | | | | and massage as well as the other things we will |
| Biofeedback Meditation Acupuncture Hypnosis Pain | | | | discuss. If you want to find a Natural Cure for |
| medication Massage Heat for temporary pain | | | | Fibromyalgia then you will need more research |
| relief (Infra red saunas are the best they help | | | | than can be put into an article.There are several |
| remove toxins and improve circulation) The | | | | books on this website that are worth reading and |
| exercises that are most successful in helping you | | | | will be of value to you. They come with a 60 day |
| come from Yoga, Tai chi and Pilates. The first | | | | satisfaction guarantee so that gives you plenty of |
| two especially help due to the breathing and help | | | | time to evaluate how much each is helping you |
| oxygenate the body. Exercise and get a good | | | | heal. Read in the bio for website address. |