| Fibromyalgia symptoms can be serious. But | | | | just relax. |
| natural, effective prevention and fibromyalgia relief | | | | Besides aching pain and stiffness, other |
| is available to everyone suffering from the | | | | fibromyalgia symptoms can include:o Extreme |
| debilitating disease. | | | | fatigue,o Numbness and tingling in hands and |
| This is important, since natural methods protect a | | | | feet,o Difficulty sleeping,o Irritable bowel,o |
| person from having to resort to controversial | | | | Menstrual cramps,o Dizziness,o Headaches,o And |
| painkillers and medications that have a long history | | | | depression. |
| of serious side effects. | | | | But here's good news! Fibromyalgia sufferers no |
| What is Fibromyalgia? | | | | longer have to "grin and bear it." Natural |
| Not too long ago, fibromyalgia syndrome (FMS) | | | | alternative therapies combined with simple, healthy |
| was virtually unheard of. Since then, the disease | | | | lifestyle changes can make a dramatic difference |
| has proceeded to totally baffle the medical | | | | in a short period of time. For example,o Massage |
| community. | | | | and chiropractic,o Moderate low-impact exercise,o |
| Researchers have been unable to find either a | | | | Eating a super healthy diet,o Meditation and deep |
| definitive cause or an effective medical | | | | breathing,o Plus other relaxation techniques, |
| fibromyalgia treatment. And many doctors are still | | | | Have all been found to both help prevent and |
| under the mistaken impression that fibromyalgia is | | | | offer relief from fibromyalgia symptoms. |
| psychosomatic and nothing can be done about it. | | | | Fibromyalgia Diet |
| Most patients are being told they just have to live | | | | The National Fibromyalgia Research Foundation |
| with painful fibromyalgia symptoms. | | | | has found that fibromyalgia symptoms are |
| And while FMS is neither fatal nor the cause of | | | | alleviated when you greatly reduce or, preferably, |
| any permanent damage, it's so debilitating that | | | | eliminate from the diet:o Refined carbohydrates,o |
| sufferers are often seriously effected in their | | | | Alcoholic beverages,o Carbonated sodas,o |
| daily activities. | | | | Caffeine products,o Deep fried foods,o And red |
| In one survey, about one-quarter of those | | | | meat. |
| diagnosed with fibromyalgia were unable to go to | | | | A super healthy diet mainly includes:o Pure |
| work and many others found FMS seriously | | | | water,o Lean poultry,o Cold water fish,o 100% |
| affected their job performance. This inability to | | | | whole grains,o Low fat and non-fat dairy,o And |
| function also has a profound effect on the | | | | fresh fruits and veggies. |
| person's family and social life. | | | | Omega 3 fish oil with EPA, DPA and DHA has also |
| Fibromyalgia Symptoms | | | | been found to provide excellent fibromyalgia relief |
| The most common symptom of fibromyalgia is:o | | | | from both the pain and depression of FMS. |
| Aching pain and stiffness in the fibrous tissues of | | | | Fish oil is a natural anti-inflammatory and |
| the neck, shoulders, chest, hips, knees and | | | | anti-depressant and almost always produces much |
| elbows. The pain is usually more pronounced early | | | | better results than commonly prescribed |
| in the morning and when a sufferer is trying to | | | | anti-inflammatory medications. |