| > | | | | you can try. The herbs ginseng, lavender, |
| Most doctors agree that non-specific fatigue can | | | | rosemary and sweet flag can all help raise your |
| be exacerbated by modern diets rich in fats and | | | | energy levels naturally. Combine these with |
| refined carbohydrates. For a graphic example of | | | | vitamin B complexes, vitamins C and D, as all of |
| this, you only have to watch 'Supersize Me' - the | | | | these have been known to help fight fatigue. The |
| Documentary about what happens if you eat | | | | remedy is also improved by the addition of |
| nothing but fast food for a month. Additionally, | | | | vitamin A, pantothenic acid, B12, folic acid, C, E, |
| drugs, coffee (caffeine products), smoking and | | | | iron, calcium and magnesium. |
| alcohol can make the problem even worse, even | | | | Finally, the most remedies involve a little exercise, |
| though most of these are usually thought of as | | | | and this is no exception. If you can't get a sweat |
| 'stimulants'. If untreated, chronic fatigue can lead | | | | up physically for any reason, try salt-glow skin |
| on to much worse conditions such as anemia, | | | | rubs, or alternate hot and cold showers (not too |
| hypoglycemia, diabetes, hypothyroidism and even | | | | hot or too cold, mind!). |
| cancer. | | | | A little of this remedy should soon get you back |
| So how can one avoid fatigue, without resorting | | | | into peak form again! |
| to un-natural stimulants? Here's a natural remedy | | | | |