| For two thousand years humans have used tea | | | | with hyperactivity issues. I have seen great |
| as a natural sedative. This does not really make | | | | benefits to both adults and children in helping them |
| any sense, because tea has a lot off caffeine. | | | | cope with attention, focus, and concentration |
| Caffeine, of course is a major stimulant. Scientist | | | | problems. And the best thing is when taken in the |
| began to wonder how tea could have such a | | | | appropriate dosage it is able to do these things |
| calming effect when it is loaded with caffeine. | | | | without making you sleepy or groggy. |
| They began to believe that must be something in | | | | In larger dosages L-Theanine can be a very |
| the tea that is counteracting the effect of | | | | effective natural sleep aid. It can be used as a |
| caffeine. After much research they found that | | | | individual ingredient to help induce better sleep, but |
| something is L-Theanine. | | | | it is often most effective when it is combined |
| L-Theanine is now extracted from tea and is | | | | with other relaxing type nutritional supplements. |
| available in health food stores worldwide, but | | | | You will often see L-Theanine grouped with |
| most people still do not know about its great | | | | melatonin, passion flower, valerian and hops to |
| properties. It frequently is used as an alternative | | | | create very effective and safe natural sleep aids. |
| to traditional pharmaceutical anti-anxiety | | | | When it is combined with these other ingredients |
| medications. | | | | it rally can help to give you a great nights sleep. |
| It has been very successfully in helping people | | | | |