| Our body is a complex machine, the functions of | | | | When you try to stay up all night, you not only |
| which are of a highly complicated and | | | | subject your mind to uncalled for stress, but your |
| sophisticated nature. Each organ is connected to | | | | body also bears the torture equally. This may |
| the other in more ways than one. In order to | | | | result in severe muscle cramps, intense |
| function properly it requires considerable amount | | | | headaches, strained eyesight and tremors in the |
| of care and maintenance, coupled with rest and | | | | hands and legs. If you don't follow it up with |
| rejuvenation. That explains why, a full eight hour | | | | adequate rest the following day, your adrenalin |
| restful sleep at night is recommended by most | | | | might run out leading to a total crash. So, before |
| health practitioners in order to lead a healthy and | | | | you plan to pull an all nighter, you need to plan the |
| disease-free life. If your work schedule or study | | | | following day wisely. There should be a healthy |
| commitments force you to pull an all nighter quite | | | | breakfast, lots of water and a good afternoon |
| often, it can tell very badly on your health. | | | | nap to follow. This would reduce the severity of |
| The moment to plan to stay up all night, you're | | | | the impact of staying up whole night. |
| tampering with the normal resting cycle your | | | | We often consume excess of caffeine, energy |
| body is otherwise used to. Though, doing it once a | | | | drinks and even drugs to keep us mentally alert |
| week will not have any seemingly grave impacts | | | | throughout the night. In a frenzy to effectively |
| other than tiredness and fatigue, you should try | | | | pull an all nighter, we sometimes over-do it. Over |
| not to repeat it often. Staying up for 3 to 4 | | | | consumption of caffeine can sometimes have |
| consecutive nights can cause acute sleep | | | | near fatal implications like extremely high blood |
| deprivation, leading to severe outcomes. You | | | | pressure, muscle cramps and cardiovascular |
| could experience hallucinations, memory lapses and | | | | diseases. Caffeinated drinks can also cause severe |
| even complete loss of memory in the attempt to | | | | dehydration and in extreme cases might lead to |
| pull an all nighter. This happens due the extreme | | | | hyperactivity and psychosis. If you are a chronic |
| fatigue and lack of rest, your mind has been | | | | all-nighter, all these symptoms can persist and |
| subjected to. It overworks, gets tired and fails to | | | | even become irreversible after a certain point in |
| store information. As simple as that. | | | | time. |