Healthy Foods - The Secrets for Energy and Fitness

All of us want to be fit and healthy but do youseveral things. It eliminates accumulated wastes
find it a challenge considering the ever increasingand toxins and restores the level of nutrients that
demands that life places upon us these days? Weare so essential for optimal cell function. Added to
all know that healthy foods play an important partthat the efficiency with which cells take up
in attaining and maintaining energy and fitness notoxygen increases, thereby releasing the energy
to mention a regular and balanced exercisethat is needed for optimum health. In short raw
program.vegetables and fruits are simply powerhouses of
As is well understood, healthy foods consist ofenergy.
fresh foods such as vegetables and fruit,Proof that the raw food and fresh vegetable and
nutritious wholegrains, nuts and seeds. What is notfruit juice way of life really does work was made
commonly known is that the process of cookingabundantly evident to me when I successfully
healthy foods destroys vital nutrients. Cookingbeat Chronic Fatigue Syndrome some years ago
changes the nature of food proteins, fats andafter embarking on this revolutionary new way of
fibre which cause these food constituents to beeating. It is not a restrictive diet nor is it time
not only less health promoting to the body butconsuming, but an exhilarating and delicious way of
can be even harmful. Vitamin C and the vitaminsattaining and maintaining optimum energy and
in the B group are water soluble which meansfitness levels.
that when foods are soaked, blanched or boiled, aFind more healthy foods information for chronic
high percentage of these vitamins are leached out.fatigue and weight loss from Rachel and Paul.
Eating healthy foods in their raw state does