| Chronic fatigue syndrome also called CFS is a | | | | foods put stress on the body and on the adrenal |
| disorder without a known cause and although CFS | | | | glands. Keep away from processed sugars, white |
| may be linked to a previous infection. CFS is a | | | | flour, sugar, spicy foods and fried foods. Eat five |
| state of chronic fatigue that exists without other | | | | to nine serving of fresh vegetables and fruits |
| explanation for six months or more and is | | | | every day. |
| accompanied by cognitive difficulties problems with | | | | Eat for long-lasting energy. Eat regular meals with |
| short-term memory or concentration. | | | | lean protein sources and complex carbohydrates, |
| CFS was initially termed encephalomyelitis because | | | | as well as plenty of vegetables and fruit refrain |
| British clinicians noted that the necessary clinical | | | | from eating junk food. Your overall nourishment is |
| features of CFS included both an encephalitic | | | | important for supporting the function of your |
| constituent manifesting as cognitive difficulties and | | | | adrenal glands. |
| a skeletal muscle component manifest as chronic | | | | Dehydration is a common cause of fatigue. We |
| fatigue. The absence of cognitive dysfunction | | | | are made of mostly water and so we need |
| should exclude CFS as a potential diagnosis. | | | | adequate water to operate at best levels. Drinks |
| Symptoms of Chronic Fatigue: - | | | | like tea and coffee act as diuretics which cause us |
| * Sleep becomes non-refreshing | | | | to lose valuable fluid. Sweet carbonated drinks |
| * Cloudiness in the mind | | | | take substantial effort Symptoms of Chronic |
| * Excessive fatigue | | | | Fatigue for our system to extract any usable |
| * Depression | | | | water. Try replacing some regular drinks with |
| * Poor digestion | | | | warm or cold fresh drinking water. |
| * Low blood pressure | | | | Fatigue Fighter is a natural, safe, effective and |
| A fatigued system can benefit from regular deep | | | | powerful herbal tonic to help increase energy and |
| relaxation of the mind and body. This type of | | | | reduce fatigue. Use this remedy regularly to |
| relaxation is different to the kind we experience | | | | increase energy levels and feelings of well being; |
| whilst sleeping. There are many forms Symptoms | | | | improve overall systemic presentation and |
| of Chronic Fatigue of focused relaxation | | | | strengthen immune system; increase physical |
| techniques that are easy to perform. Guided | | | | presentation and endurance levels without harmful |
| relaxation recordings can be helpful for some. | | | | side effects of steroids, ephedrine, etc; assist |
| Herbal supplements including ginseng, | | | | recovery from Chronic Fatigue Syndrome and |
| ashwagandha, magnesium, licorice and ginger root | | | | other illness; increase stamina, reduce fatigue and |
| can help restore energy and support the adrenal | | | | slowness caused by stress, depression, illness or |
| glands. | | | | unhealthy lifestyle. |
| Gentle exercises such as yoga, stretching, | | | | You can extra your diet with vitamins, especially |
| swimming and walking can help the body better | | | | B multifaceted vitamins and Vitamin C. According |
| cope with stress and improve nervous system | | | | to Women to Women, other supplements that |
| functioning; over time, this can look up adrenal | | | | may be useful for treat adrenal fatigue include |
| gland functioning. | | | | astragals, Siberian ginseng, codices (a fungus), |
| Diet is significant in treating fatigued adrenal glands. | | | | golden root and licorice root. |
| Eat foods that are entire and natural. Processed | | | | |