| Today, candida albicans is on the top ten list of | | | | it is best to consult your doctor before going into |
| chronic infections. Our stressful living conditions, | | | | the therapy. |
| toxic environments and diets highly charged with | | | | Diet plays an important role in the candida cleanse |
| preservatives and artificial flavorings take a toll on | | | | therapy. This means avoiding foods rich in sugar, |
| our immune systems and creates imbalances in | | | | caffeine, starch and preservatives as they only |
| our body which cause yeast (candida albicans) to | | | | promote yeast. |
| flourish. Sadly, this is often overlooked as a cause | | | | Instead, the candida diet is high on vegetables, |
| for bad health as many people attribute the | | | | and low-carbohydrate and low-sugar foods. In |
| symptoms to normal everyday symptoms that | | | | particular, garlic, cabbage, onion, kale and other |
| are just part of life. | | | | vegetables rich in phytonutrients help the body in |
| If you suffer from chronic exhaustion, sugar | | | | getting rid of toxins and starve the yeast. |
| cravings, irregular bowel movements and frequent | | | | Probiotics are also introduced in the therapy. |
| skin problems that are symptomatic of candida | | | | Low-fat, sugar-free yogurt is a highly accessible |
| infection, a cleansing program will help get your | | | | source of the probiotic called lactobacillus |
| body back on track. | | | | acidophilus. This particular "good bacteria" is noted |
| The goal of the candida cleanse therapy is to | | | | to help the immune system in battling candida. |
| create an environment that will discourage the | | | | The candida cleanse therapy also involves |
| yeast growth and aid over-all health. Not only will | | | | reducing stress. This includes lessening exposure |
| your symptoms clear up, but you will actually be | | | | to stressful environments, engaging in a regular |
| improving your health and immune system and | | | | exercise routine and other stress-busting activities. |
| you may find you have more energy, look better | | | | You might try taking up meditation, yoga or even |
| and have a renewed zest for life. | | | | going for a regular massage as part of your |
| The time line is usually two weeks, but it highly | | | | stress reduction regimen. Adopting these for life |
| depends on your current state of health. Since | | | | can help you have a happier, healthier and, |
| yeast infections of this kind have various causes, | | | | perhaps, longer life. |