| After endless hours of work or studies, a good | | | | Watch What You Eat: Nearly all of our physical |
| sleep seems like the best thing in the whole world. | | | | and mental health depends on the food we eat |
| These are the times when you feel thankful for | | | | and the amount of food we eat. Overeating can |
| not being an insomniac. Yet, there are also times | | | | cause our body to lose too much energy during |
| when you wish you were. The times when you | | | | the digestion. Therefore, eating too much causes |
| are just a nap away from missing a deadline or | | | | us to feel sleepy. Same is for food that takes |
| not fully prepared for an early morning | | | | much time to digest such as food with higher fat |
| examination the next day. Sometimes you just | | | | content. Vitamins are excellent source of energy |
| cannot help it and you wish you could stick | | | | so include that in your diet especially Vitamin D |
| something between your eyelids. The sleep | | | | and B's. Keeping yourself hydrated will keep your |
| seems to be the instinct that is hardest to resist. | | | | body energized. |
| People try different instant home made recipes to | | | | Acupressure: If you need to reduce your fatigue |
| send the sleep fairy away. The most common is | | | | and be alert for a while, try the age old |
| either tea or coffee. There are many addiction | | | | acupressure therapy. Studies have shown that |
| and health issues with caffeine but tea is regarded | | | | tapping slightly at the top of your head and top of |
| as a better and healthier option. Organic tea such | | | | the back of your neck helps a lot in easing the |
| as organic herbal tea and organic oolong tea are | | | | fatigue down. Earlobes and area below the knee |
| the ones recommended by the herbalists due to | | | | are also found to be good pressure points for this |
| their medical benefits. | | | | purpose. |
| Not every one is comfortable with the idea of | | | | Light Up the Environment: Calm and peaceful |
| coffee and tea and for some it really does not | | | | environment might be relaxing but it can put you |
| work. After all, it is also useless to waste your | | | | into peaceful sleep. Make sure that light is always |
| precious time by the coffee or tea maker when | | | | bright and you have company to keep you |
| you need to work. Even if you do not have much | | | | entertained. Music can also be a very good |
| work, there is also a disorder called Hypersomnia. | | | | stimulant. |
| In this disorder, a person might always feel dizzy | | | | Caffeine nap: Some people complain about |
| and sleepy. Not just that a person feels that way, | | | | caffeine not helping them at all. This is because it |
| a Hypersomniac does not miss any chance to lay | | | | takes time. If you really feel extremely sleepy, |
| down his head on possibly anything and take a | | | | drink a cup of coffee and take a quick nap for 15 |
| tour down the nap valley. Excessive sleep is an | | | | minutes. By the time you wake up, the caffeine |
| indicator of slow metabolism, perhaps. There are | | | | will start its work and you will feel more |
| many ways to get rid of untimely sleep, here are | | | | energized. |
| just few of them. | | | | |