How to Survive Fibromyalgia

Copyright (c) 2008 Troy Footeears, dizziness, vision problems, Raynaud's
Fibromyalgia has been commonly referred to as aSyndrome, neurological symptoms, and impaired
"stress-related disorder" due to its frequent onsetcoordination.
and worsening of symptoms in the context ofOne of the most important factors in improving
stressful events. This disease can affect everythe symptoms of Fibromyalgia is for the patient
aspect of a person's life and is seen in about 2%to recognize the need for lifestyle adaptation. If
of the general population, which affects moreuntreated or not diagnosed early enough,
females than males, with a ratio of 9:1 by ACRsymptoms can go on indefenitely. Symptoms can
criteria.also disappear for months at a time then suddenly
Fibromyalgia is a chronic condition characterized byrecur. If you have fibromyalgia, many different
widespread pain in your muscles, ligaments andtreatments are available to help you manage your
tendons, as well as fatigue and multiple tenderpain and other symptoms. One of the main
points  places on your body where slightfactors that seem to affect outcomes is how
pressure causes pain like the soft fibrous tissuesquickly treatment begins following the onset of
in the body. Fibromyalgia patients are oftensymptoms.
sensitive to odours, loud noises, bright lights, andTreatment
sometimes even the medications they areConventional medical intervention may be only
prescribed.part of a potential treatment program. An
Fibromyalgia can be managed, but it needs to beimportant role in treating Fibromyalgia is proper
managed differently than a standard disease.nutrition, relaxation techniques,alternative medicine
Fibromyalgia also causes people to have troubleand exercise as well.
sleeping and feel very tired all the time.The goal of treatment is to help in the
Fibromyalgia is especially confusing and an oftenmanagement of pain and other symptoms. Some
misunderstood condition. Fibromyalgia does notpeople find complementary therapy treatments
cause inflammation or damage to the painfulsuch as acupuncture, aromatherapy, massage,
areas, but seems to be due to an overactive painchiropractic or osteopathy ease their pain or
system. It can be very difficult to diagnose.fatigue, or help them relax and manage their
Fibromyalgia pain has been described in a varietycondition better.
of ways including: burning, radiating, gnawing, sore,Alternative treatments, which focus on pain relief
stiff, and aching. Fibromyalgia patients also have aand stress relief, also benefit many fibromyalgia
higher incidence of specific sleep disorders such aspatients. If specific tender points are particularly
restless leg syndrome and sleep apnea.painful, you can use acupressure to help calm
Symptomsthem down. Soothing aromatherapy baths and
Symptoms can have a slow onset, and manymassages can help to ease muscle and joint pain.
patients have mild symptoms beginning inHerbal Remedies Herbs can be used to help
childhood, that are often misdiagnosed as growingalleviate fibromyalgia by reducing inflammation,
pains. Symptoms vary, depending on stress level,stimulating hormones, providing immune system
physical activity, time of day, and the weather.supplements. Recent studies have shown that
Symptoms can be exacerbated by environmentalpeople can get a sustained benefit by participating
or emotional stress, poor sleep, trauma, andin an aerobic exercise program.
exposure to dampness or cold, or by a physicianFor many years it was thought that fibromyalgia
who gives the patient the incorrect message thatwas psychologically based but is now recognised
it is "all in the head.as a medical condition in its own right and
Other common signs and symptoms include:research into the condition has increased. It is
DepressionNumbness or tingling sensations in thethought that fibromyalgia may be due to a
hands and feet (paresthesia) Difficultymalfunction in the way the central nervous
concentrating. Mood changes. Chest pain. Drysystem processes pain signals. Since the
eyes, skin and mouth. Painful menstrual periods.symptoms of fibromyalgia are diverse and vary
Dizziness. Anxiety. The primary symptoms ofamong patients, treatment programs must be
fibromyalgia include widespread musculoskeletalindividualized. In general, treatment for
pain, severe fatigue, and disturbed sleep.fibromyalgia is with a combination of medication
Sometimes fibromyalgia symptoms include muscleand self-care.
twitches and burning sensations. Other symptomsSo is there a cure for fibromyalgia? No. Is there
may include: irritable bowel and bladder, headachesways of providing relief? Yes. If you found this
and migraines, restless legs syndrome (periodicarticle helpful, than please use the following link to
limb movement disorder), impaired memory andfind out for yourself how you can cope with and
concentration, skin sensitivities and rashes, drymanage fibromyalgia.
eyes and mouth, anxiety, depression, ringing in the