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| Although there may be worse disorders to have, | | | | are blatant offenders. They cause increased |
| suffering from Hyperhidrosis is no day in the park. | | | | sweating by speeding up your metabolism (much |
| And many hyperhidrosis sufferers (including | | | | like caffeine). Do yourself a favor and cut them |
| myself) will vouch that it can completely consume | | | | out as well. Chances are, if you suffer from |
| and ruin any situation. | | | | hyperhidrosis, you’re already aware of the |
| Hyperhidrosis is a condition where you body | | | | effect hot wings have on your underarms. Yikes! |
| sweats excessively and spontaneously for no | | | | Alcohol — This is a HUGE No No. Let me |
| particular reason at all. It could be 50 Degrees | | | | just say one quick thing about drinking with |
| outside and your body is still dripping from the | | | | hyperhidrosis. When my sweaty hands were at |
| hands, feet, face or underarms with relentless, | | | | their worst, I actually found drinking a few beers |
| unbearable perspiration. | | | | to be helpful. When I’d drink a little, my |
| An imbalance in your body’s sympathetic | | | | hands actually seemed to dry up. I attributed this |
| nervous system causes your sweat glands to be | | | | to the alcohol relaxing me and helping my anxiety |
| continuously triggered to fire off endless | | | | induced perspiration. Turned out I was VERY |
| perspiration. | | | | WRONG. |
| It’s no exaggeration to say that | | | | Alcohol dehydrates your body at first. |
| hyperhidrosis can be devastating. It slowly beats | | | | That’s why you find yourself going to the |
| down your self-confidence and simultaneously | | | | bathroom so much when you drink. Your body is |
| creates self-consciousness that others around you | | | | flushing out all of its fluids. However, this is only |
| notice the problem too. | | | | the first stage. |
| You DO have alternatives though. | | | | After that, your body temperature begins to |
| Let’s get to the heart of this article and | | | | climb causing the acceleration of fluids to be |
| start curing you of this problem right away! | | | | flushed from your sweat pores as well. |
| As horrible as hyperhidrosis is, the condition IS | | | | Now, let’s talk about what you SHOULD |
| treatable. Here I’ll be putting you on the | | | | be eating and drinking
|
| right track to overcoming your excessive | | | | Things to Do: |
| sweating by outlining a diet guideline that will steer | | | | Drink Plenty of Water — So many people |
| you clear from encouraging further sweating. | | | | get confused by this advice. They think if they |
| Your diet lays the foundation for curing your | | | | drink more water, they’ll have that much |
| sweat problem so don’t take these tips | | | | more to sweat out. Actually, drinking lots of cool |
| lightly. All other excessive sweating treatments | | | | water will lower your internal body temperature, |
| build upon these tips. | | | | keeping the sweat at bay. I recommend at least |
| It’s simple enough. There are eating & | | | | 8 big glasses of water a day. Others suggest |
| drinking habits that encourage sweating and there | | | | even more. I know this advice might be hard to |
| are others that discourage it. Here, you’ll | | | | swallow (yes pun intended — sorry :) . The |
| be learning some of the more prominent sweat | | | | thought of trading your excessive sweating |
| inducing culprits. I’ll also show you how you | | | | problem for a case of persistent urination |
| can supplement your diet with items that prevent | | | | isn’t ideal. However, you’ll need to |
| sweating. | | | | compromise a few extra bathroom breaks to |
| These are proactive measures. They stop the | | | | manage your hyperhidrosis. |
| sweating before it starts. They’ll require | | | | Sage Tea — Sage Tea contains very high |
| you to use less deodorant and spend less time | | | | levels of tannic acid ( a natural astringent). By |
| engaging in sweat stopping home remedies. These | | | | drinking tea, even hot tea, you’ll fill your |
| tips don’t put out the fire. They prevent it | | | | body with this natural antiperspirant and prevent |
| to begin with. | | | | sweating from the inside out. It’s a |
| So, let’s start with the bad news first. | | | | systemic approach towards controlling |
| Here’s all the stuff you should NOT be | | | | hyperhidrosis. I will say, however, you’ll |
| eating and drinking. They promote perspiration and | | | | want to drink about two cups a day for at least |
| wreak havoc on your hyperhidrosis. | | | | a week to start reaping the benefits. Try it out. |
| Things to Avoid: | | | | Fruits — They’ll help you stop |
| Garlic — I give all you Italian food lovers | | | | sweating AND they’re incredibly healthy. |
| out there my condolences. I used to LOVE eating | | | | It’s a win-win. Fruits contain about 80% |
| linguini with white clam sauce. Of course an hour | | | | water. This attributes to their cooling effect. Get |
| after the meal, my palms, face and shirt would | | | | a healthy amount of fruit everyday (I’m a |
| explode with sweat bombs. It took a while before | | | | green apple maniac myself) and feel the results |
| I put two and two together but after a little | | | | fast. I recommend at least 4 servings of fruit |
| research I came up with the reason. | | | | every day. |
| I’m going to get pretty fancy here with | | | | Olive Oil — Your body requires almost no |
| my medical explanation. Ready? ;) | | | | effort to digest olive oil and this is where the |
| Garlic's strong smelling sulfur compounds are | | | | power lies. By substituting olive oil in your diet, |
| metabolized, forming allyl methyl sulfide. Allyl | | | | you’ll be using your digest system more |
| methyl sulfide (AMS) cannot be digested and is | | | | efficiently allowing it to create less heat in your |
| passed into the blood. From there, it’s | | | | body. Additionally, olive oil is a healthy fat that |
| carried to the lungs and the skin, where it is | | | | lowers cholesterol AND blood pressure. These |
| excreted. | | | | two factors will also cut down on your sweating. |
| Your body throws the garlic waste out your skin | | | | Whole Grains — Trade your normal white |
| and breath — hence garlic breath. | | | | bread intake for whole grain bread. By cutting |
| This is like putting your hyperhidrosis on steroids | | | | down on your processed sugar, you’ll lose |
| with the bonus of body odor. Not so good. | | | | weight which can help quite a bit. But that’s |
| Onions — Depending on the strength of | | | | not the real secret of whole grains. They contain |
| the onions you’re eating, you may sweat | | | | loads of B Vitamins which allow your body to |
| a lot or just a little. No matter what though | | | | function more efficiently, requiring less effort. Less |
| — you’ll sweat! The pungency of | | | | effort means less heat and less heat means less |
| onions has a heating effect that increases your | | | | sweating for you. |
| circulation. This is what raises body temperature | | | | Other foods that are jam packed with B Vitamins |
| and causes sweating. This effect is actually helpful | | | | include proteins (fish, eggs, meat, and nuts) and |
| in lowering fevers and sweating out colds and flu. | | | | vegetables (avocados, peas, sweet potatoes, |
| For you, however, it’ll just feed the flame. | | | | carrots). |
| Curve your onion eating until you get a grip on | | | | Calcium — It’s easy enough to |
| your sweating problem through other means. | | | | integrate into your daily eating regimen. Besides, |
| Caffeine — It’s found in coffee, tea, | | | | calcium intake is crucial. You should really be doing |
| cola drinks, energy drinks, cocoa and chocolate, | | | | this already. Get plenty of orange juice, milk, |
| nonprescription drugs and prescription drugs, | | | | yogurt, light cheese, beans and spinach to ensure |
| weight-control aids, and a variety of other | | | | you’re filling up on your required intake. |
| commonly consumed items. Tea is the ONLY | | | | Calcium helps hyperhidrosis by helping your body |
| exception to this rule and I’ll get to that in | | | | cope with stress and nervousness. It’s no |
| a bit. Other than tea, stay away for a while. | | | | surprise that these two emotions are heavily |
| The link between caffeine and your sweating is | | | | linked with anxiety induced perspiration. Fill up on |
| probably obvious to you already. It’s a | | | | calcium to cut down on sweat. |
| stimulant, raising blood pressure, increasing | | | | The Next Step
|
| circulation and heartbeat. Your body is a machine, | | | | I know these tips are a bit overwhelming. It takes |
| running at a constant 98.6 degrees. Speed up the | | | | a LOT of discipline to manage and restrict your |
| parts and you’ll heat up the machine. | | | | diet. Fortunately this isn’t the end of the |
| Your morning coffee is enough to raise your | | | | road for you. I’ve created a FREE video |
| internal body temperature and dampen your shirt | | | | on my website, called Sweat Free Tactics |
| in no time. I know it might be tough for some of | | | | that shows you the top 12 sweating fighting |
| you coffee drinkers and soda addicts out there, | | | | treatments to condition your skin and body to |
| but try to cut out the caffeine at least for a little | | | | stop sweating once and for all! |
| while. | | | | |