Is Diet A Treatment For Chronic Fatigue Syndrome

Sufferers of Chronic Fatigue Syndrome that carryessential vitamins and minerals.
extra weight may be able to speed theirEat 5 or more portions of fresh fruit and lightly
recovery by reducing some of this excess.boiled vegetables (try steaming them) each, with
Obesity levels in the developed world havea good balance of protein and carbohydrates.
reached unprecedented levels in recorded history.Eat whole grains and other high fiber foods. This
It is also accepted that the lifestyles we lead arehelps avoid constipation which itself can cause
often causes of stress.fatigue
Is it a coincidence that these new peaks ofEat red meat sparingly. Chicken and fish are a
obesity and stress correlate directly with anbetter alternative.
increase in the occurrence of "modern" or "new"Avoid refined sugar. Fresh fruit contains all the
diseases ?natural sugars you need.
Heart disease, cancer, and others illnesses includingRestrict high fat dairy products - use the low fat
Fibromyalgia and Chronic Fatigue Syndrome havealternatives.
increased along with our unhealthy way of life.Avoid alcohol. The load on the liver, kidneys and
There was a time when the medical professionstomach won't help.
was so blinkered as to suggest that ChronicTake a daily supplements of multi-vitamins and
Fatigue Syndrome didn't really exist and wasmulti-minerals
simply caused by the sufferer's state of mind.Eliminate caffeine - use decaffeinated drinks
Thankfully, we have moved past this stageinstead
Carrying too much weight will aggravate theDrink plenty of water - this will help flush out
balance of our musculoskeletal system and intoxins
combination with a certain genetic tendencyAt a later stage as toxin levels fall, the immune
appear to start the onset of Fibromyalgia andsystem recovers, and digestive stress is reduced,
Chronic Fatigue Syndrome in certain individuals,a weight loss program can be considered and
while others who suffer the same initial conditionundertaken - but gradually.
recover relatively unscathed.Due to the very nature of Chronic Fatigue
Once effected with Chronic Fatigue Syndrome,Syndrome it is important to avoid activities that
carrying extra weight might cause your conditioninvolve laborious exercise. This is due to the fact
to last longer and result in you being morethat with CFS, severe fatigue can be made
effected than in patients of normal weightworse with high levels of activity, so the point is
The Autonomic Nervous System will be damagedto start very slowly and for short periods then
by the initial condition that brough on CFS,build up the exercise levels as the condition
thereby effecting your homeostasis (your internalimproves.
environment), digestion, and organs such as thePatients suffering Chronic Fatigue Syndrome
kidneys and liver. These areas will already beshould never attempt to waste what energy they
under additional stress in individuals who aredo have on hard exercise. The only energy to
overweight or obese.expend is on essential daily activities, and relaxing
Sufferers probably don't want to hear when theywalks or hobbies which will reduce your
are struck with the early stages of Chronicsusceptibility to depression.
Fatigue Syndrome that they need to lose weightIn summary, eat healthily - avoid foods high in
- it's probably the last thing on their mind, but it issugar and fats, just as in any weight loss diet and
advised that they eat a well balanced diet.you should gradually reduce the level of excessive
The foods you eat should be natural andweight, which in turn should help recovery from
unprocessed whenever possible and rich in all theCFS.