| Lack of sleep is not only a problem for bedtime | | | | mode actually plays a major role on both nodding |
| but also carries over into the following day and | | | | off quickly and getting good sound sleep |
| can be extremely debilitating in some cases. Many | | | | throughout the night. |
| long term sufferers experience ongoing | | | | Poor beds and bedding items on the other hand |
| symptoms such as drowsiness, fatigue, irritability, | | | | have shown the opposite, and are often |
| and a much decreased memory and attention | | | | responsible for light and restless stirring and |
| span. Lack of sleep may not kill you but it can | | | | turning throughout the night. Folks of previous |
| certainly alter the way you function (or | | | | generations didn't suffer sleep deprivation as much |
| malfunction) as a person. | | | | as we in the 21st century, but then they used to |
| If you are one of the millions of folks who have | | | | use a lot of feathers and down in their bedding. |
| problems sleeping at night the chances are you've | | | | Today, we're seeing the reintroduction of items |
| already done some research on the various | | | | like the featherbed, down comforters, feather |
| causes and symptoms, and you may even have | | | | pillows, and other specialist bed pillows and bedding. |
| tried some of the various sleeping pills on the | | | | It's by reintroducing the types of bedding from a |
| market. But pharmaceuticals should really only be | | | | bygone age, that we're beginning to see lots of |
| prescribed by your doctor as a short term fix | | | | folks solve their lack of sleep issues. It's quite |
| and not a long term solution to the problem. | | | | ironic that we've come full circle after realizing |
| New research is coming out all the time on the | | | | that the modern man-made bedding materials are |
| benefits or sound sleep, and those that do sleep | | | | less beneficial than cottons and feathers. |
| well not only look better, but they feel and | | | | Although many people who suffer from lack of |
| function much better too. Even those of us that | | | | sleep tend to think the problem is centered in the |
| think we sleep well through the night may not be | | | | mind, it's now becoming apparent that quite often |
| getting the 'quality' sleep that we need, and could | | | | it is more of a physical issue than a mental one. If |
| be running on half steam without even knowing it. | | | | you have tried every possible remedy apart from |
| Manufactures of beds and bedding items have | | | | your bed and bedding, then perhaps the solution |
| been quick to jump on the 'Sleep Depravation | | | | to your problem could be lie your bedroom. |
| Bandwagon', and for good reason. A lot of this | | | | Not getting enough sleep can be a truly awful |
| latest research tells us that what we choose | | | | condition, but with a little willingness to try out |
| regarding our beds, sheets, pillows, and covers, is | | | | new things and a genuine desire not to rely on |
| actually fundamental to good slumber. Correct | | | | sleeping tablets indefinitely, means that many of |
| comfort and support of the body while in sleep | | | | us can and do break the cycle of restless nights. |