| "body"> | | | | stroke, heart attack and blood clots. The rule of |
| To remain youthful, energetic and healthy, you | | | | thumb is that magnesium supplements should be |
| really need to know your magnesium facts; this | | | | half the dose of calcium supplements so if you |
| wonderful information could even save your life! If | | | | take 1000mg of calcium daily you need to take |
| you don't get enough magnesium, chances are | | | | 500mg daily of magnesium also. While magnesium |
| you're aging faster than you need to and may | | | | sources are easily accessible, calcium in forms |
| need to consider taking magnesium supplements. | | | | that the body finds easy to convert, are not. |
| Interestingly enough, the symptoms of | | | | Therefore dual supplementation is recommended |
| magnesium deficiency are identical to those often | | | | to cover nutritional gaps. |
| found in old age: irregular heartbeat, clogged | | | | Magnesium is a powerful antioxidant that keeps |
| arteries, increased risk of heart attack, insulin | | | | cell membranes flexible and protected against the |
| resistance, high blood pressure, osteoporosis and | | | | onslaught of cancer-causing free radicals. |
| predisposition to diabetes. | | | | Magnesium facts such as these, can give you the |
| And the magnesium facts reveal that chances are | | | | information you need to prevent premature aging |
| you're not getting enough magnesium! In fact, | | | | and even death. If you have been deficient in |
| 75% of people living in the United States and | | | | magnesium for a long time, you are probably also |
| other Western nations are estimated to consume | | | | deficient in Vitamin E. This is likely because Vitamin |
| much less magnesium than needed. The elderly, in | | | | E supplies in the body become exhausted fighting |
| particular, are at serious risk of magnesium | | | | off the free radicals encouraged by the lack of |
| deficiency with two thirds consuming less than 75 | | | | magnesium. Magnesium supplements in conjunction |
| percent of the already underestimated RDA. | | | | with other magnesium sources will therefore |
| Other people who need to be careful about their | | | | protect the body's vitamin E supplies and thereby |
| magnesium intake are those with diabetes, on | | | | protect against aging. |
| low-calorie diets, alcoholics, on heart medications, | | | | There are wonderful benefits to taking |
| heavy exercisers and those with fat | | | | magnesium supplements. Magnesium regulates the |
| malabsorption difficulties. This magnesium | | | | amount of calcium required to keep the heart |
| deficiency is occurring despite readily available | | | | beat steady. Magnesium also aids in the |
| magnesium sources. Magnesium supplements are | | | | prevention and even the reversal of Adult |
| therefore the easiest way to ensure that enough | | | | Diabetes. Yet despite these benefits, magnesium |
| magnesium is being included in the diet. | | | | facts tell us to be cautious. Taking more than |
| The magnesium facts make it clear that the | | | | 500mg of magnesium daily can cause diarrhea and |
| benefits of magnesium cannot be underestimated. | | | | people who have experienced heart failure, have |
| It protects our cells against aging in many ways | | | | a family history of heart disease or kidney |
| as well as protecting us against heart disease, | | | | problems should consult their doctor before taking |
| lowering blood pressure, protecting against | | | | magnesium supplements. |
| diabetes preventing the recurrence of kidney | | | | Magnesium sources are readily available. A range |
| stones and improving the symptoms of chronic | | | | of easily accessible food sources contain |
| fatigue syndrome. Magnesium supplements also | | | | magnesium including whole grains, nuts, seeds and |
| strengthen muscles and work with calcium to | | | | legumes. If you need to supplement, magnesium |
| ensure strong bones and protect against | | | | oxide is not recommended as it often makes |
| osteoporosis. If taken along with a diet rich in | | | | people feel unwell. Effective magnesium |
| magnesium sources, they can protect against a | | | | supplements are magnesium chloride, |
| range of illnesses. | | | | magnesium-aspartate, magnesium gluconate and |
| Because they don't know their magnesium facts, | | | | magnesium lactate. |
| a lot of people are unaware that magnesium and | | | | Magnesium has been called a miracle mineral |
| calcium should really be taken together. For | | | | alongside chromium, zinc and selenium. Fortunately, |
| example, an elderly person supplementing with | | | | it's a readily available, affordable miracle. |
| calcium, but not with magnesium, is at risk of | | | | |