| The food we eat and the air we breathe go | | | | muscles are provided with energy and have the |
| through a complex process in our bodies in order | | | | resources necessary to continue working or |
| to be turned into energy for our cells. The body's | | | | healing. |
| primary energy-carrying molecule, adenosine | | | | If you are still wondering who needs supplemental |
| triphosphate (ATP), is synthesized through | | | | ribose, I would answer with another question: |
| chemical reactions involving dozens of steps. | | | | Who doesn't need more energy? Everyone can |
| You can think of these steps as being the rungs | | | | benefit from taking ribose supplements, but these |
| of a ladder. Imagine the food at the bottom of | | | | supplements are particularly beneficial for people |
| the ladder, and after each chemical reaction it | | | | who need extra energy either for sports activities |
| climbs one more rung. Since there are so many | | | | or to recover after strenuous efforts. Ribose has |
| reactions that need to take place for the energy | | | | also been used to reduce fatigue in fibromyalgia |
| source to be available, the process is quite slow. | | | | and chronic fatigue syndrome. |
| In certain circumstances our bodies don't have | | | | Research shows that ribose promotes |
| enough time to climb the entire ladder and it | | | | cardiovascular health, reduces cardiac stress |
| would simply be beneficial if we were able to skip | | | | associated with strenuous activity and helps |
| the first several rungs. And that's exactly what | | | | athletes reach new heights. Ribose helps hearts |
| ribose supplements do. | | | | and muscles maximize energy recovery. |
| By supplementing your diet with ribose, you are | | | | The ribose supplement that I recommend is |
| starting with the ingredient you would find up on | | | | RiboPure from Wellness Partners. |
| the ladder, close to the top. This way your | | | | |