| There are many conditions, from dire to | | | | tolerate. |
| harmless, that could lead to excessive night | | | | Astragalus to Dissipate Heat |
| sweating. While the most important part is to | | | | Astragalus is another common natural option for |
| discuss this matter with your doctor and define | | | | people attempting to curb their night sweats. |
| the cause of your night sweating, no matter the | | | | Astragalus may help you make your sweating |
| diagnosis you will, at least in the short term, still | | | | more productive so that your body feels it needs |
| have those night sweats to endure. So even | | | | to sweat a little less to achieve the same effect, |
| after diagnosis you will seek some kind of | | | | whether for cooling or for externalizing toxins via |
| treatment, no matter how temporary, to ease | | | | the sweat glands. |
| your way through the night. | | | | There is also some evidence that indicates |
| Replace Lost Minerals | | | | astragalus may be particularly helpful for sudden, |
| To start, supplement your diet with magnesium | | | | intense hyperhidrosis. |
| and calcium. These vital minerals are often lost | | | | Osha to Combat Your Symptoms |
| through the sweat of people experiencing | | | | One final night sweats home remedy you might |
| hyperhidrosis. Additionally, calcium and especially | | | | incorporate into your nightly routine is the |
| magnesium are great supplements to help you | | | | perennial plant osha. Like many adaptogens (such |
| relax and go to sleep. So find a quality calcium and | | | | as ginseng or rhodiola rosea), this rugged alpine |
| magnesium supplement and try taking it about | | | | herb appears to help the human body's natural |
| thirty minutes before you got to bed. | | | | ability to fight various ailments. While osha won't |
| Sage to Soothe | | | | get rid of bacterias or inflammation problems that |
| Next you can try integrating a sage supplement | | | | lead to your night sweats, it seems to help |
| or tea into your sleep preparation routine. Sage | | | | minimize the inevitable side-effects of such |
| calms your nerves and may help curb the nerve | | | | conditions, including excessive perspiration. |
| impulses that lead to profuse perspiration. Sage | | | | If you decide to take osha, I recommend you |
| can be great for both the night sweats and | | | | take it well before bed. Sometimes it leads to a |
| anxiety in general. Try combining it with | | | | brief increase in sweating before helping your |
| chamomile for an extra soothing concoction. | | | | perspiring to settle and dissipate. |
| The two most common ways to take sage are | | | | Remember to always seek the advice of a |
| via a brewed tea or with a capsule containing the | | | | qualified medical doctor before combining any |
| sage in a powdered form. Both will work fine, but | | | | therapies, especially combining them with |
| if you decide to go the tea route brew the tea | | | | prescription medications. But I hope these home |
| earlier in the day then chill it before drinking. For | | | | remedies for night sweats help you enjoy a |
| some people, drinking a hot liquid too close to bed | | | | better sleep. |
| only makes their night sweats more difficult to | | | | |