| Fibromyalgia is a chronic pain disorder with | | | | Pilates also improves your body awareness and |
| widespread pain and tender points throughout the | | | | gives you more energy. |
| body, and fatigue in muscles and tendons. | | | | It’s important to start Pilates only with a well |
| Fibromyalgia may be aggravated by weather | | | | qualified Pilates instructor. She or he will teach you |
| changes, cold, humidity, excessive physical | | | | a proper movement by using specialized Pilates |
| activity, physical inactivity, hormonal fluctuations, | | | | equipment. Pilates equipments (Reformer, Trapeze |
| sleeplessness, anxiety, stress, depression, or | | | | Table, Wunda-chair, Ladder Barrel) are assisting |
| mental or physical fatigue. There is no cure for | | | | your movements but also give you more |
| fibromyalgia but there are variety of treatment | | | | challenge if you need so. Good Pilates instructor |
| options to help control pain and symptoms of | | | | can correct your unwanted movement patterns |
| fibromyalgia. | | | | due to pain and concentrate improving your |
| Exercise is one of the leading treatments for | | | | posture. Many fibromyalgia sufferers have |
| fibromyalgia. Exercise increase blood flow and | | | | postural stresses and poor posture leads more |
| feed your muscles by relieving your pain. Exercise | | | | pain, stress and fatigue in your muscles and joints. |
| works like alternative treatment or medicine to | | | | You don’t want that! You don’t want to |
| healing your symptoms and controlling your pain. | | | | increase your pain! So, Pilates is very good way |
| Unfortunately, it really matters what kind of | | | | to get help for your posture and muscle |
| exercise is good for you. Good mach for your | | | | imbalances. |
| situation is definitely Pilates. | | | | Pilates is a body and mind exercise and will help |
| Pilates is low-impact and many Pilates movements | | | | your overall healing process. Pilates is rehabilitative |
| can be modified just for you and your specific | | | | and holistic treatment for many disorders and |
| needs. Pilates has both stretching and | | | | symptoms including fibromyalgia. It is a good way |
| strengthening aspect of every movement, which | | | | to start exercising safely, and you are going to |
| makes it even more beneficial exercise form for | | | | see that it doesn’t only stretch and |
| fibromyalgia sufferers. Pilates improves your joint | | | | strengthen you, it also improves your whole |
| range of motion, muscle flexibility and strength. | | | | quality of life. |