| "> | | | | youâre eating well you may be missing |
| Although you can go to your doctor and get a | | | | out on some less-known but vital nutrients, such |
| prescription for just about any health issue known | | | | as plant sterols. Read on to learn more about |
| to man, medications have their drawbacks. More | | | | plant sterols and how they can benefit your health |
| and more people today are looking for more | | | | by helping to lower your cholesterol. |
| natural (and safer) ways to improve their health. | | | | What are plant sterols? |
| As Hippocrates once said, âLet food be | | | | Plant sterols, also known as phytosterols, come |
| your medicine and medicine be your | | | | from plants. These naturally-occurring substances |
| foodâ. This is as true today as it was | | | | are the plantâs cholesterol. Just as |
| back then. | | | | humans have cholesterol, so do plants. Both |
| One of the best ways to improve your health is | | | | human and plant cholesterol is critically important in |
| by improving your diet. But even if you think | | | | maintaining a healthy state. |