| If you are looking at sleep paralysis causes they | | | | stimulants that will affect your sleep. Avoid taking |
| can all be linked to one event. That is the sudden | | | | them just before you got to sleep. When you go |
| interruption of sleep during a period in which | | | | to sleep try and be relaxed, being tense and |
| someone was having a dream. The differences | | | | stressful will likely trigger the paralysis. Not keeping |
| then arise as you look at what can cause a | | | | a regular sleeping timetable is also another of the |
| sudden interruption to the body's state of sleep. | | | | known sleep paralysis causes. Try and maintain |
| The reason it occurs if a person was dreaming is | | | | constant times for waking up and going to sleep. |
| the accompanying disorientation of trying to figure | | | | While some people think it's a good idea to sleep |
| out what is real and what is not. | | | | with the lights, radio or TV on; these are same |
| Sleep paralysis is the body's way of keeping you | | | | things that cause you to be drifting in and out of |
| from taking action to things that are taking place | | | | sleep and increase the chances of you getting an |
| in a dream. There are many things that have | | | | attack. |
| been identified as causes of this condition. Like I | | | | It maybe true that by avoiding sleep paralysis |
| said before anything that will interfere with the | | | | causes you can avoid the attacks, there are also |
| body during a normal sleeping cycle can cause | | | | other more intelligent ways you can get rid of this |
| paralysis. It would be interesting to know that it's | | | | problem and never have to be conscious about so |
| more common in people who sleep facing | | | | many things. I am not talking about meditation or |
| upwards on their backs. | | | | yoga either, but tried and proven techniques that |
| Alcohol, tobacco and caffeine are known | | | | have worked for others. |