| If you go to your local chemists you will see | | | | but they all have one goal in mind to stop the |
| there are plenty of snoring aids you can buy. | | | | tissue or soft palate at the back of the throat |
| Having a good night's sleep is vital to your | | | | from vibrating. |
| well-being and happiness, we all know what it is | | | | You can buy many different types of mouthpiece |
| like to have to drag yourself though yet another | | | | but in essence they all work the same by pushing |
| day being bone tired due to lack of sleep. In this | | | | the lower jaw forward opening up the airways. |
| article I will review the main snoring aids so you | | | | The more advanced mouthpieces have an extra |
| will have a full understanding of what is out there | | | | piece of plastic which hold the tongue in place so |
| Sprays | | | | as not to block the throat. However you will need |
| There are several types of sprays you can buy. | | | | to preserve as they do take sometime to get |
| They are designed to coat your throat to reduce | | | | use to.chinstrap |
| the vibration of the soft palate which is what | | | | A recent addition to the catalogue of snoring aids |
| causes the dreaded snores. As a result the | | | | is the chinstrap. The basic idea of this device is to |
| snoring will cease or at least lessen. | | | | close the mouth forcing the sleeper to breath |
| Nose Strips | | | | though their nose. |
| As the name suggests these strips fit over the | | | | The chinstrap as a rubber cap that fits under the |
| nose to widen the nostril aperture allowing more | | | | chin and a piece of elastic that fits over the head |
| air through the passageways. These are a very | | | | Apart from looking rather odd the chinstrap is no |
| temporary measure and are no use if you have a | | | | good when you have a cold or a blocked nose. |
| colds or any sort of allergy..pillows | | | | The main problem with all snoring aids |
| There are pillows designed specifically for people | | | | If your snoring is temporary due to allergies, colds |
| that have a snoring problem. They place your | | | | or blocked nose such snoring aids may offer you |
| head at a particular angle to help open the | | | | some relief. But if your snoring is a permanent |
| airways while you sleep. | | | | issue then the chances are you want a |
| Unfortunately they do often lead to complaints | | | | permanent solution |
| about back and neck pain.mouthpiece | | | | Permanent Solutions. |
| There are a few different types on the market | | | | |