The 18 Fibromyalgia Pressure Points

Fibromyalgia is a frequently seen disorder with thepressure points exist at nine locations in the
characteristics of long time widespread musclemuscle that are oppositely placed in the body.
and skeletal pain, rigidity, paresthesia, sleepThese include the following:
disturbance, and easy fatigability. It mostly affects1. Area of the neck in front at lower cervical
women compared to men in a ratio of 9:1.spine
Some patients might complain about the pain they2. Area of the chest in front at or around the
feel at the lower back area which continues tomost prominent bone
the buttocks and legs. Some complain of aches3. Area of the neck at the back just below the
and tightness in the neck area and across theirhead
upper posterior shoulders. Some may start to feel4. Area in the upper back
shoulder pain, neck pain/lower back pain before it5. Area in the junction of the shoulders and neck
eventually spreads throughout the whole body.6. Area of the elbow
Some may think that their joints are actually7. Area of the upper buttocks at the outer
inflamed. Some may have lack of sensation onquadrant
the hands and feet. These complain may be not8. Area of the hip under the buttock
stop and may only be due to mild effort.9. Area of the knee above the joint
The fibromyalgia pressure points are theEach of these areas is about the size of a coin
characteristic features in the diagnosis of the saidpenny. It requires the skills of a trained
disorder. On physical examination, the specific sitesprofessional to accurately locate each point. When
that are more tender compared to same sites intested, you should only feel a slight pressure in
normal individuals are demonstrated. With that, itthese areas if you don't have fibromyalgia. On the
is also called tender points. These areas arecontrary, an individual with fibromyalgia would feel
palpated using the hands with a modest andpain at the manipulation site and an increase in
consistent amount of pressure. Ideally, the forceoverall body pain sensitivity.
applied should be 4 kilograms or approximately 9Currently, doctors rely on the medical history of
pounds, the same degree of force to just blanchpatient, observed symptoms and chief complaints,
the thumbnail of the examiner. In elicitingphysical examination, and a precise manual
tenderness, some may do a rolling motionassessment of tender points because there are
palpation while some may use a spring-loadedno existing laboratory tests for diagnosing
pressure gauge called dolorimeter. The formerfibromyalgia. Tenderness pointed in eleven or
may be more effective and accurate. The degreemore out of all above mentioned fibromyalgia
of tenderness or pain can be quantified but thepressure points with all over pain in all areas of
number of tender point sites is more diagnostic.the body (upper right, upper left, lower right,
As specified by the American College oflower left) for a duration of three months or
Rheumatology criteria, the 18 fibromyalgiamore is the diagnostic criteria for fibromyalgia.