| When you are fighting Chronic fatigue on a daily | | | | will effectively reduce a person's high blood |
| basis, it can sometimes feel like there is NO light | | | | pressure, anxiety, weight gain and will greatly |
| at the end of the tunnel and that you will never | | | | improve their quality of sleep. |
| be the energetic person you once were! | | | | 3 - Limit the need to sit all day- By limiting the |
| By making small changes to your lifestyle you will | | | | time you spend in front of the television or |
| find that you can dramatically improve your | | | | computer you will find yourself less likely to feel |
| chronic fatigue symptoms. | | | | depressed and more inclined to socialise with |
| Here are 6 Lifestyle Tips to Help You:- | | | | friends and family helping you better cope with |
| 1 - Eliminate the need to smoke- We all know | | | | fatigue. |
| that smoking isn't great for your health, but it can | | | | 4 - Join a support group- if you are like myself, |
| be even worse when your body is already run | | | | then being part of a support group where you |
| down with fatigue. Besides that, there are harmful | | | | can meet others like yourself, share tips and ideas |
| chemicals contained in cigarettes today which are | | | | can make a huge difference in how you cope |
| one of the many reasons why so many smokers | | | | with chronic fatigue. A problem shared is certainly |
| typically have such low energy levels compared to | | | | a problem halved. |
| non-smokers. For example, the body needs to | | | | 5 - Limit your alcohol intake - if you use |
| combine glucose and oxygen to make energy, | | | | excessive alcohol consumption or recreational drug |
| but when the carbon monoxide in cigarette | | | | use, then these can definitely all contribute to |
| smoke reduces the amount of oxygen in the | | | | making your chronic fatigue symptoms worse. |
| blood, the body is unable to create the required | | | | Try to limit your alcohol consumption to just the |
| energy, therefore you now have an even lower | | | | weekends, rather than everyday after work. |
| energy level. | | | | 6 - Workplace issues - For any person that is in a |
| 2 - Exercise more- Doing a bit more physical | | | | demanding job, or having conflicts at work, this |
| exercise will certainly boost your energy levels, | | | | can cause possible burnouts that are a common |
| while someone not physically active, will more | | | | cause of fatigue. Try to take some positive steps |
| likely suffer from fatigue. Exercising will also have | | | | and address these problems by either talking with |
| a positive effect on both your mind and body and | | | | your human resource officer or manager. |