| In Chinese medication books, there are 1000 | | | | the lungs and kidneys, strengthens the spleen, |
| types of herb to look for, however there are | | | | stop diarrhea, improves vitality and restores Qi. |
| way too many herbs with different features and | | | | Since it serve more healthier in cleaning up the |
| nature, so it is not advisable that you simply mix | | | | body. |
| and match with Chinese herbs. At least you need | | | | 5. Walnut |
| to understand the nature and behavior before | | | | Walnut improves Qi and regulates blood circulation. |
| mixing them around in soup. | | | | It is also known as "longevity fruit". Other than |
| The top 5 Chinese Herbal Soup ingredient for Qi | | | | this, it also help in improving our memory power |
| improvement are: | | | | and healthier. |
| 1. Wild Ginseng | | | | A Qi improvement Chinese Herbal Soup recipe: |
| Ginseng is beneficial to all internal organs, it | | | | Chinese Yam with Pork Spare Ribs Soup |
| stimulates physical vigor, soothes temperament, | | | | Ingredients: |
| promotes general well-being and longevity. It is | | | | 1. Pork Spare Ribs 750 gram |
| the "Yang" type of herb according Chinese | | | | 2. Chinese Yam 500 gram |
| medication reference book. The older the age of | | | | 3. Soup Stock 1000 gram |
| this wild ginseng, the better and higher level of | | | | 4. Salt 8 gram |
| minerals and nutrition. | | | | 5. Some Ginger slices |
| 2. American Wild Ginseng | | | | 6. Water 2 liter |
| Stimulates energy and nourishes the lungs and | | | | 7. Some White Pepper powder |
| spleen. It is beneficial to those who suffer from | | | | Steps: |
| mental and heart weakness, cough, fatigue and | | | | 1. Soak port spare ribs in cold water and boil it |
| menopause. America Wild Ginseng is sometimes | | | | until water is boiling. Pick it up and set aside to let |
| very good in having it anytime in the day, usually | | | | it cool down. |
| it is best to drink in the morning or before bed. | | | | 2. Skinned Chinese yam, cut into slices and soak |
| 3. Radix Codonopsis Pilosulae (Dangshen) | | | | into salt water to avoid it gets oxidation. |
| Reinforce Qi, invigorates and improves blood | | | | 3. Put port spare ribs, soup stock, hot water, |
| circulation. It is also effective in the treatment of | | | | ginger slice into pot and cook until half done. |
| fatigue and pale complexion. It is the most | | | | 4. Add in Chinese yam, continue boil it with big fire |
| commonly used in Chinese herb soup making as | | | | heating until boiled, then change to small fire |
| the ingredients. | | | | heating continue for 40 minutes. |
| 4. Chinese Yam | | | | 5. Add in a dash of salt and some white pepper |
| Tastes sweet and is neutral in nature. It nourishes | | | | powder before serve. |