| Fatigue or the inability to continue functioning at | | | | to engage in active lifestyles and healthy food |
| the same level of normalcy is becoming more | | | | regimens. Including exercise and other physical |
| common in modern life. It is often caused by a | | | | activities as part of a daily routine may promote |
| lack of energy to the point of exhaustion. This | | | | the release of endorphins, which are chemicals |
| condition is normal, but it can be hazardous if it | | | | released by the brain that are said to promote |
| becomes constant. Constant fatigue is called | | | | feelings of bliss and elevates mood. Exercise |
| Chronic Fatigue Syndrome (CFS). Individuals who | | | | may also improve blood circulation and |
| suffer from CFS may have a hard time working | | | | oxygenation to various parts of the body and |
| efficiently and feel weary and irritable. The real | | | | prevent CFS of developing. |
| causes of fatigue are still unknown, but doctors | | | | Health specialists also advise these individuals to |
| and other health specialists suggests that two of | | | | take B complex vitamins. These vitamins includes |
| the major causes of this condition is depression | | | | a group of eight vitamins which includes thiamine |
| and vitamin deficiency. | | | | (B1), roboflavin (B2), niacin (B3), pyridoxide (B6), |
| Depression is one of the major probable causes | | | | folic acid (B9), and cyanocobalamin (B12). These |
| of CFS. Some factors that may contribute to | | | | B-complex vitamins may help fight fatigue and is |
| depression can be life altering events that cause | | | | vital nutrient for the formation of red blood |
| mental and physical exhaustion. Family problems | | | | vessels. These blood vessels are linked to the |
| like divorce, child care, and other issues may | | | | human body's energy levels. These B-complex |
| eventually cause depression. In addition to these | | | | vitamins work by maintaining the energy levels |
| factors, depressed individuals easily get tired | | | | high. They can also help prevent the development |
| because these individuals produce less cortisol, a | | | | of some diseases because they may aid in the |
| hormone that is produced by the adrenal gland. | | | | repair of nucleic acids and the immune cells. |
| Scientists found out that people with CFS | | | | Most people who take B complex vitamins notice |
| sometimes produce less cortisol and probably | | | | increased energy immediately because this kind of |
| affect the immune system. | | | | supplementation converts carbohydrates into |
| Many medical studies show that individual who | | | | glucose, which is converted by the cells into |
| suffer CFS suffer from vitamin deficiency. People | | | | energy. |
| need vitamins and minerals for good health, | | | | Physical activity coupled with B-complex may |
| proper well-being, and energy. People with low | | | | prevent CFS and lead to improved overall health. |
| vitamin levels tend to be tired, weak, and | | | | However, individuals who want to include physical |
| sometimes irritable. | | | | activities and vitamins in their daily routines should |
| Other symptoms of CFS may include the | | | | seek the approval of doctor, nutritionists, and |
| following: | | | | other health professionals. Some exercise routines |
| · night sweats | | | | may not be appropriate for some individuals and |
| · weight change | | | | B-complex vitamins may interact with other drugs |
| · breathing difficulties | | | | and supplements and develop unwanted side |
| · swollen lymph glands | | | | effects. These professionals may devise a health |
| · persistent feelings of thirst | | | | program and food regimens that are appropriate |
| Individuals who suffer from CFS are encouraged | | | | for the development of one's health. |