| Over the years the available drugs and medicines | | | | make your body accustomed to waking and |
| as treatment of sleep paralysis are generally | | | | sleeping at fixed times. Taking on a regular |
| designed at making sure you sleep without waking | | | | amount of exercise to avoid tension and stress is |
| up at night. They are basically sleep inducing drugs. | | | | also a good idea. Avoid taking in caffeine, alcohol |
| It got me wondering if there were no alternative | | | | and smoking in the times before you sleep. |
| ways of dealing with this condition. | | | | The environment that you sleep in also must be |
| By coming to know and understanding how it | | | | looked at. There should not be too many |
| works my research provided some rather useful | | | | distractions especially in terms of light and sound |
| answers. The sudden interruption of sleep whilst a | | | | that will jostle you out of your sleep. A relatively |
| person is in the middle of REM sleep causes sleep | | | | dark, not pitch black but dark and quiet room is |
| paralyses. That's why the medication is sleep | | | | recommended. |
| inducing; it is so that you do not wake up at all | | | | As you can clearly see that treatment of sleep |
| during the night. So instead of taking medication | | | | paralysis approach that I am using here is focused |
| that will knock you out for the whole night why | | | | on avoiding the causes, after all prevention is |
| not avoid the things that will cause you to wake | | | | better than cure. It would be a good idea to get |
| up at night. | | | | to know all the possible causes and some of the |
| If you are considering natural treatment of sleep | | | | natural ways that you can make use of to get rid |
| paralysis you will have to start by sticking to a | | | | of sleep paralysis. |
| regular sleeping timetable. Obviously this is to | | | | |